Blood Sugar Impact of Mini M&M Cookies M&M Baking Bits, Mini M&M
Mini M&M Cookies M&M Baking Bits, Mini M&M has a BSI score of 34.3, indicating significant blood sugar impact. Contains 18.0g carbs, 11.0g sugar, 0.3g fiber, 1.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 35.7g servingMini m&m cookies m&m baking bits, mini m&m contains 18.0g of carbs, 11.0g of sugar, 1.0g of protein, 7.0g of fat, and 0.3g of fiber per 35.7g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 18.0g |
| Sugars | 11.0g |
| Fiber | 0.3g |
| Protein | 1.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Mini m&m cookies m&m baking bits, mini m&m contains 50.4g of carbs, 30.8g of sugar, and 0.7g of fiber per 35.72 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 35.72 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR., CANOLA & PALM OIL, MILK CHOCOLATE(SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, LESS THAN 2% - COLORING(INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CORN SYRUP, DEXTRIN, CORNSTARCH, CARNAUBA WAX., BROWN SUGAR (SUGAR, MOLASSES), GRANULATED SUGAR, WHOLE EGGS, SALT, SODIUM BICARBONATE., DEXTROSE, CORN STARCH, LESS THAN 0.1% TURMERIC, LESS THAN 0.1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS, A NATURAL SOURCE OF VITAMIN E USED TO PROTECT FRESHNESS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Mini M&M Cookies M&M Baking Bits, Mini M&M based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Dark Chocolate Covered Cookies, Dark Chocolate
CONAGRA BRANDS, INC.
Chocolate Chip Organic Mini Cookies, Chocolate Chip
GLENCOURT INC.
Plant Based Protein 10 G Cookies, Double Chocolate, Double Chocolate
TONE IT UP INC
Vanilla Meringues, Vanilla
JADA FOODS LLC
Celebration Whole Grain Cookies
GRANNY B'S COOKIES LLC
Chocolate Hazelnut Wafer Rolls, Chocolate Hazelnut
FUSION GOURMET, INC.
Merry Christmas Navidenas
THE BREAD FACTORY INC.
Chip Brookies, Chocolate
PUBLIX SUPER MARKETS, INC.
Rolled Wafer Filled Cocoa And Hazelnut
ANYTHING BUTT LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini M&M Cookies M&M Baking Bits, Mini M&M is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 34.3.
Mini M&M Cookies M&M Baking Bits, Mini M&M has a Blood Sugar Impact (BSI) score of 34.3. Lower scores indicate less impact on blood glucose levels.
Mini M&M Cookies M&M Baking Bits, Mini M&M contains 50.4g carbs, 30.8g sugars, 0.7g fiber, and 2.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini M&M Cookies M&M Baking Bits, Mini M&M into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini M&M Cookies M&M Baking Bits, Mini M&M compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.