Blood Sugar Impact of Mini Pizza Bagels, Combination
Mini Pizza Bagels, Combination has a BSI score of 46.3, indicating significant blood sugar impact. Contains 26.0g carbs, 3.0g sugar, 2.0g fiber, 10.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 84.0g servingMini pizza bagels, combination contains 26.0g of carbs, 3.0g of sugar, 10.0g of protein, 6.0g of fat, and 2.0g of fiber per 84.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 3.0g |
| Fiber | 2.0g |
| Protein | 10.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
Mini pizza bagels, combination contains 31.0g of carbs, 3.6g of sugar, and 2.4g of fiber per 84.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGEL HALF: ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, SEA SALT, YEAST, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC POTATO STARCH, ORGANIC DISTILLED WHITE VINEGAR. SAUCE: WATER, ORGANIC TOMATO PASTE, ORGANIC CANE SUGAR, CORN STARCH, SEA SALT. TOPPING: ORGANIC LOW MOISTURE PART SKIM MOZZARELLA CHEESE (ORGANIC PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), NATURAL* ITALIAN SAUSAGE (PORK, WATER, SALT, SPICES [FENNEL, BLACK PEPPER, ANISE], BROWN SUGAR, EXTRACT OF ROSEMARY), UNCURED PEPPERONI NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER (PORK, BEEF, SALT, CONTAINS LESS THAN 2% OF: MUSTARD, SUGAR, SPICE EXTRACTIVE OF PAPRIKA (COLOR), SPICE EXTRACTIVES, GARLIC POWDER, CITRIC ACID, LACTIC ACID STARTER CULTURE, CELERY POWDER), ORGANIC RICE FLOUR.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
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| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mini Pizza Bagels, Combination based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini Pizza Bagels, Combination is a food product in the pizza category with a Blood Sugar Impact score of 46.3.
Mini Pizza Bagels, Combination has a Blood Sugar Impact (BSI) score of 46.3. Lower scores indicate less impact on blood glucose levels.
Mini Pizza Bagels, Combination contains 31.0g carbs, 3.6g sugars, 2.4g fiber, and 11.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini Pizza Bagels, Combination into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini Pizza Bagels, Combination compares to similar foods. You can also explore other foods in the pizza category for alternatives.