Blood Sugar Impact of Mini White Premium Sub Rolls, Mini White
Mini White Premium Sub Rolls, Mini White has a BSI score of 66.4, indicating substantial blood sugar impact. Contains 35.0g carbs, 4.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 76.0g servingMini white premium sub rolls, mini white contains 35.0g of carbs, 4.0g of sugar, 7.0g of protein, 3.0g of fat, and 1.0g of fiber per 76.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 4.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mini white premium sub rolls, mini white contains 46.1g of carbs, 5.3g of sugar, and 1.3g of fiber per 76.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 76.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, BROWN SUGAR YEAST, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, CULTURED WHEAT FLOUR, CONTAINS LESS THAN 2% OF: WHOLE WHEAT FLOUR, SALT, SUGAR, SOY LECITHIN, VINEGAR, ASCORBIC ACID, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mini White Premium Sub Rolls, Mini White based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Big Y, 100% Whole Wheat Bread
BIG Y FOODS, INC.
Olive & Za'atar Sourdough, Olive & Za'atar
ZAK THE BAKER, LLC
Everything Smart Pockets, Everything
TOUFAYAN BAKERY INC
Bite Size Mini Toast
CONAGRA BRANDS, INC.
Apple Sliced Loaf, Apple
PRICE CHOPPER SUPERMARKETS
Flourless Sprouted Grain & Seed Bread
FOOD FOR LIFE BAKING CO INC
Harvest Grain Oval Bread, Harvest Grain
MEIJER, INC.
Sweetbread, Guava
PUNALU'U BAKERY, INC.
Early Bird Multi Seed Organic Bread, Early Bird Multi Seed
WHOLE FOODS MARKET, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mini White Premium Sub Rolls, Mini White is a food product in the breads & buns category with a Blood Sugar Impact score of 66.4.
Mini White Premium Sub Rolls, Mini White has a Blood Sugar Impact (BSI) score of 66.4. Lower scores indicate less impact on blood glucose levels.
Mini White Premium Sub Rolls, Mini White contains 46.1g carbs, 5.3g sugars, 1.3g fiber, and 9.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mini White Premium Sub Rolls, Mini White into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mini White Premium Sub Rolls, Mini White compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.