Blood Sugar Impact of Mint Chip Frozen Dessert Bars, Mint Chip
Mint Chip Frozen Dessert Bars, Mint Chip has a BSI score of 29.6, indicating moderate blood sugar impact. Contains 21.0g carbs, 5.0g sugar, 6.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 79.0g servingMint chip frozen dessert bars, mint chip contains 21.0g of carbs, 5.0g of sugar, 3.0g of protein, 3.0g of fat, and 6.0g of fiber per 79.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 5.0g |
| Fiber | 6.0g |
| Protein | 3.0g |
| Fat | 3.0g |
Estimated Blood Sugar Response
Mint chip frozen dessert bars, mint chip contains 26.6g of carbs, 6.3g of sugar, and 7.6g of fiber per 79.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 79.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDMILK (ALMONDS, WATER), TAPIOCA SYRUP, NON-GMO SOLUBLE FIBER, ERYTHRITOL, BROAD BEAN PROTEIN, CANE SUGAR, COCONUT OIL, DUTCHED COCOA, MINT, NATURAL FLAVOR, TARA GUM, CARRAGEENAN, SALT, MONK FRUIT EXTRACT, CORN STARCH, SUNFLOWER OIL, SUNFLOWER LECITHIN
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
SALT
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Mint Chip Frozen Dessert Bars, Mint Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Ice Cream, Triple Vanilla
PRAIRIE FARMS DAIRY, INC.
Butter Pecan Flavored No Added Sugar Butter Pecan Ice Cream With Roasted Pecans, Butter Pecan
SAFEWAY, INC.
Vanilla Ice Cream, Vanilla
UNITED DAIRY FARMERS INC
Pistachio Almond Pistachio Flavored Gourmet Ice Cream With Roatsed Almonds, Pistachio Almond
TOPS MARKETS, LLC
Ice Cream, Mocha Me Hoppy
WELLS ENTERPRISES, INC.
Kroger, Deluxe Ice Cream, Chocolate Cookie, Crumble
THE KROGER CO.
Freezer Pops Electrolyte Solution, Grape; Blue Raspberry; Cherry; Orange
ABBOTT LABORATORIES INC
Vanilla Mochi Premium Ice Cream Wrapped In Sweet Rice Dough, Vanilla
BUBBIES HOMEMADE ICE CREAM & DESSERTS
Belfonte, Frozen Yougurt, Sea Salt Caramel Craze, Sea Salt Caramel Craze
BELFONTE ICE CREAM
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chip Frozen Dessert Bars, Mint Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 29.6.
Mint Chip Frozen Dessert Bars, Mint Chip has a Blood Sugar Impact (BSI) score of 29.6. Lower scores indicate less impact on blood glucose levels.
Mint Chip Frozen Dessert Bars, Mint Chip contains 26.6g carbs, 6.3g sugars, 7.6g fiber, and 3.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chip Frozen Dessert Bars, Mint Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chip Frozen Dessert Bars, Mint Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.