Blood Sugar Impact of Mint Chocolate Chip Ice Cream, Mint Chocolate Chip
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a BSI score of 54.3, indicating substantial blood sugar impact. Contains 28.0g carbs, 28.0g sugar, 0.3g fiber, 4.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 128.0g servingMint chocolate chip ice cream, mint chocolate chip contains 28.0g of carbs, 28.0g of sugar, 4.0g of protein, 13.0g of fat, and 0.3g of fiber per 128.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 28.0g |
| Fiber | 0.3g |
| Protein | 4.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Mint chocolate chip ice cream, mint chocolate chip contains 21.9g of carbs, 21.9g of sugar, and 0.2g of fiber per 128.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 128.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE MILK, SUCROSE, CREAM, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), SKIM MILK POWDER, DEXTROSE, PEPPERMINT EXTRACT (ALCOHOL, WATER, AN OIL OF PEPPERMINT) CHOCOLATE SAUCE (VEGETABLE FAT (PALM, COCONUT, COCOA, SUNFLOWER, BABACU), SUGAR, COCOA, EMULSIFIER: E 322 LECITHIN, FLAVOURS, ANTIOXIDANT: E 307 ALPHA-TOCOPHEROL), MINT FOOD COLOR (WATER, SUGAR, US CERTIFIED YELLOW 5 (E102), BLUE 1 (E133), MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID, LESS THAN 1/10TH OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES)
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
|
|
🧪
Preservative
|
CITRIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Mint Chocolate Chip Ice Cream, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mint Chip Organic Low Fat Ice Cream, Mint Chip
THREE TWINS ORGANIC INC.
Lime, Orange & Raspberry Rainbow Sherbet, Lime, Orange & Raspberry
WAL-MART STORES, INC.
Cookie Crumbles & Cream With Annie's Organic Cookies, Cookie Crumbles & Cream
WHIDBEY ISLAND ICE CREAM LLC
Madagascar Vanilla Fine Frozen Yogurt, Madagascar Vanilla
SWEET SCOOPS, LLC
Strawberry & Vanilla Bean Dipped Duos Premium Ice Cream Bars, Strawberry & Vanilla Bean
TURKEY HILL DAIRY INC.
Double Chocolate Hazelnut Ice Cream Dipped In Chocolatey Coating, Hazelnut Sauce And Milk Chocolate Ice Cream Bars, Double Chocolate Hazelnut
GOOD HUMOR-BREYERS ICE CREAM
Amarena Dark Cherry Gelato, Amarena Dark Cherry
HARRIS-TEETER INC.
Cookies 'N Cream Reduced Fat Ice Cream, Cookies 'N Cream
WELLS ENTERPRISES, INC.
Mocha Chip Creamy Blend Of Chocolate & Coffee Flavor With Caramel Swirls And Dark Chocolate Chips Premium Ice Cream, Mocha Chip
WEGMANS FOOD MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 54.3.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 54.3. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Ice Cream, Mint Chocolate Chip contains 21.9g carbs, 21.9g sugars, 0.2g fiber, and 3.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Ice Cream, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Ice Cream, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.