Blood Sugar Impact of Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip
Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip has a BSI score of 49.1, indicating significant blood sugar impact. Contains 26.0g carbs, 14.0g sugar, 1.0g fiber, 2.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 54.0g servingMint chocolate chip low fat ice cream with two chocolate wafers sandwiches, mint chocolate chip contains 26.0g of carbs, 14.0g of sugar, 2.0g of protein, 3.5g of fat, and 1.0g of fiber per 54.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 26.0g |
| Sugars | 14.0g |
| Fiber | 1.0g |
| Protein | 2.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mint chocolate chip low fat ice cream with two chocolate wafers sandwiches, mint chocolate chip contains 48.2g of carbs, 25.9g of sugar, and 1.9g of fiber per 54.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 54.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOW FAT ICE CREAM [MILKFAT AND NONFAT MILK, WHEY, SUGAR, MINI CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN), CORN SYRUP, BUTTERMILK, CONTAINS 1% OR LESS OF PEPPERMINT OIL, MONO AND DIGLYCERIDES, CAROB BEAN GUM, TARA GUM, GUAR GUM, CARRAGEENAN, CELLULOSE GEL, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 80, VITAMIN A PALMITATE, YELLOW 5, BLUE 1]. WAFERS [WHEAT FLOUR, SUGAR, CARAMEL COLOR, DEXTROSE, PALM OIL, CORN FLOUR, CONTAINS 2% OR LESS OF CORN SYRUP, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, BAKING SODA].
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Strawberry Vanilla Flavored Ice Cream With A Strawberry Flavored Center And Cake Crunch Coating Bars, Strawberry
ROYAL ICE CREAM COMPANY
Orange Flavor Frozen Kefir Cultured Low Fat Milk Dessert Bars, Orange
LIFEWAY FOODS INC.
Crushed Candy Cane Brownie Ice Cream, Crushed Candy Cane Brownie
BECKON LLC
Strawberry Fixin To Crunch Strawberry Shortbread Cookie With Chunks Of Strawberry Pieces Artisan Ice Cream, Strawberry Fixin To Crunch
CREAMALICIOUS LLC
Organic Ice Cream, Vanilla
PUBLIX SUPER MARKETS, INC.
Dark Chocolate Chips Ice Cream, Dark Chocolate Chips
TURKEY HILL DAIRY INC.
Vanilla Honey Praline Greek Frozen Yogurt, Vanilla Honey Praline
SAFEWAY, INC.
Chocolate Ice Cream, Chocolate
SMOOKY MOON 2
Lovers Lane Latte
NAIA
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 49.1.
Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip has a Blood Sugar Impact (BSI) score of 49.1. Lower scores indicate less impact on blood glucose levels.
Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip contains 48.2g carbs, 25.9g sugars, 1.9g fiber, and 3.7g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Chocolate Chip Low Fat Ice Cream With Two Chocolate Wafers Sandwiches, Mint Chocolate Chip compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.