Blood Sugar Impact of Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch
Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch has a BSI score of 47.0, indicating significant blood sugar impact. Contains 29.0g carbs, 22.0g sugar, 4.0g fiber, 3.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 50.0g servingMint cookie crunch 53% cacao premium dark chocolate, mint cookie crunch contains 29.0g of carbs, 22.0g of sugar, 3.0g of protein, 16.0g of fat, and 4.0g of fiber per 50.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 22.0g |
| Fiber | 4.0g |
| Protein | 3.0g |
| Fat | 16.0g |
Estimated Blood Sugar Response
Mint cookie crunch 53% cacao premium dark chocolate, mint cookie crunch contains 58.0g of carbs, 44.0g of sugar, and 8.0g of fiber per 50.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE (SUGAR CHOCOLATE LIQUOR, CHOCOLATE LIQUOR [PROCESSED WITH ALKALI], COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR), GRAHAM CRACKER (WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, MOLASSES, CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], SALT, SOY LECITHIN) PEPPERMINT OIL.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Patties, Mint Chocolate Honey
HEAVENLY ORGANICS, LLC
Dark Chocolate Pretzel Rods With Peppermint, Dark Chocolate With Peppermint
SAFEWAY, INC.
Dark Chocolate, Peppermint Cookie
ENSTROM CANDIES INC.
Lindt Lindor White Chocolate Truffles, 60 Count, 25.4 Oz
LINDT & SPRUNGLI (SCHWEIZ) AG
Dark Chocolate With Cranberry
STARK GROUP INTERNATIONAL, INC.
Lindt, Assorted Chocolate Mini Sticks
LINDT & SPRUNGLI (SCHWEIZ) AG
Holiday Fruits & Nuts In 55% Dark Chocolate, Holiday Fruits & Nuts
CREATIVE NATURAL PRODUCTS, INC.
Pecan & Caramel Milk Chocolate, Pecan & Caramel
RUSSELL STOVER CANDIES INC.
Mint Chip Green Mint Chip Chocolate Truffle Bar, Mint Chip
SEATTLE CHOCOLATE COMPANY, INC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch is a food product in the chocolate category with a Blood Sugar Impact score of 47.0.
Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch has a Blood Sugar Impact (BSI) score of 47.0. Lower scores indicate less impact on blood glucose levels.
Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch contains 58.0g carbs, 44.0g sugars, 8.0g fiber, and 6.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Cookie Crunch 53% Cacao Premium Dark Chocolate, Mint Cookie Crunch compares to similar foods. You can also explore other foods in the chocolate category for alternatives.