Blood Sugar Impact of Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch
Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch has a BSI score of 65.8, indicating substantial blood sugar impact. Contains 35.0g carbs, 29.0g sugar, 1.0g fiber, 5.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 123.0g servingMint cookie crunch mint flavored ice cream with mint cookies and a mint chocolate swirl, mint cookie crunch contains 35.0g of carbs, 29.0g of sugar, 5.0g of protein, 21.0g of fat, and 1.0g of fiber per 123.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.0g |
| Sugars | 29.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 21.0g |
Estimated Blood Sugar Response
Mint cookie crunch mint flavored ice cream with mint cookies and a mint chocolate swirl, mint cookie crunch contains 28.5g of carbs, 23.6g of sugar, and 0.8g of fiber per 123.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 123.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CANE SYRUP, MINT COOKIES (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI, WHEY. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SORBITAN TRISTEARATE, SOY LECITHIN, SALT, PEPPERMINT OIL), MINT CHOCOLATE VARIEGATE (CORN SYRUP, SUGAR, OUR QUALITY GUARANTEE WATER, COCOA POWDER (PROCESSED WITH ALKALI), SKIM MILK POWDER, CHOCOLATE LIQUOR, SALT, NATURAL FLAVOR), NONFAT MILK, LOCUST BEAN GUM, GUAR GUM, THE QUEYER FAMILY CARRAGEENAN, DEXTROSE, NATURAL PEPPERMINT FLAVOR, TURMERIC, BLUE 1.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
💪
Protein
|
CREAM
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 65.8.
Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch has a Blood Sugar Impact (BSI) score of 65.8. Lower scores indicate less impact on blood glucose levels.
Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch contains 28.5g carbs, 23.6g sugars, 0.8g fiber, and 4.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mint Cookie Crunch Mint Flavored Ice Cream With Mint Cookies And A Mint Chocolate Swirl, Mint Cookie Crunch compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.