Blood Sugar Impact of Miso Salmon With Udon Noodles
Miso Salmon With Udon Noodles has a BSI score of 66.2, indicating substantial blood sugar impact. Contains 37.0g carbs, 4.0g sugar, 3.1g fiber, 22.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 255.0g servingMiso salmon with udon noodles contains 37.0g of carbs, 4.0g of sugar, 22.0g of protein, 12.0g of fat, and 3.1g of fiber per 255.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 37.0g |
| Sugars | 4.0g |
| Fiber | 3.1g |
| Protein | 22.0g |
| Fat | 12.0g |
Estimated Blood Sugar Response
Miso salmon with udon noodles contains 14.5g of carbs, 1.6g of sugar, and 1.2g of fiber per 255.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED UDON NOODLES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SALT), ATLANTIC SALMON (COLOR ADDED), STRI FRY VEGETABLE BLEND (BROCCOLI, CARROTS, MUSHROOMS, ONIONS, BELL PEPPER, WATER CHESTNUTS, SUGAR SNAP PEAS, GREEN BEANS, EDAMAME, BOK CHOY), INJECTABLE MARINADE (MALTODEXTRIN, FOOD STARCH, NATURAL FLAVORS, DEXTROSE, SALT, XANTHAN GUM), SWEET CHILI SAUCE (SUGAR, WATER, PICKLED RED CHILI, VINEGAR, GARLIC, SALT, XANTHAN GUM), GREEN ONION, LIGHT SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), RICE WINE VINEGAR, MISO PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORINGS), SESAME SEEDS, SUGAR, SWEET COOKING RICE SEASONING (GLUCOSE SYRUP, WATER, ALCOHOL, RICE, CORN SYRUP, SALT), SAKE WINE, GARLIC, GINGER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
GLUCOSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
GLUCOSE
SUGAR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Miso Salmon With Udon Noodles based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Mussels In Tomato & Garlic Butter Cooked Whole Shell Mussels With Tomatoes In A Tomato Based Sauce, With Garlic Butter And Herbs, Mussels In Tomato & Garlic Butter
WEIS MARKETS, INC.
Fettuccine Alfredo Fettuccine In A Creamy Alfredo Sauce With Imported Aged Cheese And Seasonings, Fettuccine Alfredo
RAFAEL PADILLA & CIA S. EN C.
Shredded Steak & Three Cheese Chimichanga, Shredded Steak & Three Cheese
RUIZ FOOD PRODUCTS INC
Sweet & Sour In A Szechuan Style Sweet & Spicy Sauce Bowls, Sweet & Sour
AMY'S KITCHEN INC.
Orange Chicken Fried Rice
AJINOMOTO USA INC.
Turkey Pot Pie, Turkey
CONAGRA FROZEN FOODS
Potato Parsley Frittata, Potato Parsley
FIVE STAR FOODIES
Homestyle White & Pike Gefilte Fish
A & B FAMOUS GEFILTE FISH, INC.
Orange Chicken Tempura White Meat Chicken In A Classic Sweet Orange Sauce, Orange Chicken
CONAGRA BRANDS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Miso Salmon With Udon Noodles is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 66.2.
Miso Salmon With Udon Noodles has a Blood Sugar Impact (BSI) score of 66.2. Lower scores indicate less impact on blood glucose levels.
Miso Salmon With Udon Noodles contains 14.5g carbs, 1.6g sugars, 1.2g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Miso Salmon With Udon Noodles into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Miso Salmon With Udon Noodles compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.