Blood Sugar Impact of Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal
This food has a high impact on blood sugar and may cause a rapid spike. Consider pairing with protein or fat to moderate the impact.
Key Nutrients
Per 107.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 5.0g |
| Fiber | 3.0g |
| Protein | 6.0g |
| Fat | 4.5g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 107.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAMEN NOODLES (WHEAT FLOUR, WATER, CANOLA OIL, POTATO STARCH, SALT, POTASSIUM CARBONATE), FRESH VEGETABLES (NAPA CABBAGE, CARROT, RED CABBAGE, GREEN ONIONS), BROTH BASE (SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), WATER, SUGAR, SOYBEAN PASTE (WATER, SOYBEANS, RICE, SALT, ETHYL ALCOHOL), SOYBEAN OIL, CRUSHED GARLIC (GARLIC, CITRIC ACID), ROASTED WHITE SESAME PASTE (WHITE SESAME SEEDS), SALT, SOYBEAN OIL, GINGER PUREE (GINGER, WATER, SALT, CITRIC ACID), SAUTEED ONION POWDER MIX (ONION POWDER, ROASTED ONION (ONION, PALM OIL), FRUCTOSE, GLUCOSE, CARAMEL, POTATO STARCH, RAPESEED OIL, POLYGLYCEROL ESTERS OF FATTY ACID, LECITHIN (SOY), MONOGLYCERIDE CITRATE), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED, SOY PROTEIN, SAFFLOWER OIL), YEAST EXTRACT, AUTOLYZED YEAST, YEAST EXTRACT, CRUSHED WHITE SESAME SEEDS, ORANGE JUICE CONCENTRATE, SICHUAN PEPPERCORN FLAVOR OIL (SOYBEAN OIL, NATURAL SICHUAN PEPPERCORN FLAVORS), GINGER GROUND, NATURAL FLAVOR(SAFFLOWER OIL, NATURAL FLAVORS), RED PEPPER POWDER, BLACK PEPPER GROUND), DRIED MUSHROOMS.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
๐
Acidifier
|
CITRIC ACID
|
|
๐ญ
Added Sugar
|
GLUCOSE
SUGAR
JUICE CONCENTRATE*
|
|
โ
Ambiguous
|
NATURAL FLAVOR*
|
|
๐ซง
Fat
|
OIL*
|
|
โฌ
Filler
|
STARCH*
|
|
๐ก๏ธ
Flavor Additive
|
NATURAL FLAVOR*
|
|
โ๏ธ
Functional Ingredient
|
SOY PROTEIN
|
|
๐
High GI Carb
|
GLUCOSE
SUGAR
|
|
๐ฟ
Natural
|
SALT
|
|
๐งช
Preservative
|
CITRIC ACID
|
|
๐ช
Protein
|
SOY PROTEIN
|
|
๐งซ
Protein Isolate
|
SOY PROTEIN
|
|
๐ฅ
Refined Carb
|
FLOUR*
|
|
๐ฆ
Refined Fat
|
OIL*
|
|
๐ง
Seasoning
|
SALT
|
Food Tags
These tags help categorize Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso is a food product in the other soups category with a Blood Sugar Impact score of 55.0.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso has a Blood Sugar Impact (BSI) score of 55.0. Lower scores indicate less impact on blood glucose levels.
Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso contains 29.0g carbs, 4.7g sugars, 2.8g fiber, and 5.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Miso Savory Japanese Miso With Fresh Asian Vegetables, Fresh Ramen Noodles & Mushrooms Meal, Miso compares to similar foods. You can also explore other foods in the other soups category for alternatives.