Blood Sugar Impact of Mocha Joe Light Ice Cream, Mocha Joe
Mocha Joe Light Ice Cream, Mocha Joe has a BSI score of 21.5, indicating moderate blood sugar impact. Contains 13.0g carbs, 6.0g sugar, 2.0g fiber, 6.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 66.0g servingMocha joe light ice cream, mocha joe contains 13.0g of carbs, 6.0g of sugar, 6.0g of protein, 2.5g of fat, and 2.0g of fiber per 66.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 13.0g |
| Sugars | 6.0g |
| Fiber | 2.0g |
| Protein | 6.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Mocha joe light ice cream, mocha joe contains 19.7g of carbs, 9.1g of sugar, and 3.0g of fiber per 66.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, NATURAL MOCHA BASE (WATER, COCOA [PROCESSED WITH ALKALI], COFFEE, NATURAL FLAVOR, ORGANIC TAPIOCA FIBER, GUAR GUM), MILK PROTEIN CONCENTRATE, CHOCOLATE (SUGAR, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), ERYTHRITOL, VEGETABLE GLYCERIN, ORGANIC CANE SUGAR, NON-GMO SOLUBLE CORN FIBER, HEAVY CREAM, NON-GMO TAPIOCA FIBER, EGG YOLKS, PREBIOTIC FIBER, SEA SALT, MONKFRUIT EXTRACT, ORGANIC GUAR GUM, ORGANIC GUM ACACIA, STEVIA.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural
|
CREAM
EGG
MILK
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Mocha Joe Light Ice Cream, Mocha Joe based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mocha Joe Light Ice Cream, Mocha Joe is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 21.5.
Mocha Joe Light Ice Cream, Mocha Joe has a Blood Sugar Impact (BSI) score of 21.5. Lower scores indicate less impact on blood glucose levels.
Mocha Joe Light Ice Cream, Mocha Joe contains 19.7g carbs, 9.1g sugars, 3.0g fiber, and 9.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mocha Joe Light Ice Cream, Mocha Joe into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mocha Joe Light Ice Cream, Mocha Joe compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.