Blood Sugar Impact of Mocha Plant Protein Nutritional Shake, Mocha
Mocha Plant Protein Nutritional Shake, Mocha has a BSI score of 35.5, indicating significant blood sugar impact. Contains 20.0g carbs, 7.0g sugar, 2.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 330.0g servingMocha plant protein nutritional shake, mocha contains 20.0g of carbs, 7.0g of sugar, 20.0g of protein, 4.5g of fat, and 2.0g of fiber per 330.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 7.0g |
| Fiber | 2.0g |
| Protein | 20.0g |
| Fat | 4.5g |
Estimated Blood Sugar Response
Mocha plant protein nutritional shake, mocha contains 6.1g of carbs, 2.1g of sugar, and 0.6g of fiber per 330.0 MLTg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 330.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN, SUGAR, COCOA (DUTCHED), ERYTHRITOL, CONTAINS LESS THAN 1% OF SUNFLOWER OIL, COFFEE, NATURAL FLAVORS, VANILLA EXTRACT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, SODIUM CITRATE, POTASSIUM CITRATE, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🐌
Low Digestibility
|
ERYTHRITOL
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧪
Sugar Alcohol
|
ERYTHRITOL
|
Food Tags
These tags help categorize Mocha Plant Protein Nutritional Shake, Mocha based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Vinilla Chocho Superfood Protein Powder, Vanilla
MAUNALU, LLC
Organic Grass Fed Whey Protein 21 G, Bcaas 4.7 G, Probiotics 2 Bil Cfu Packets, Chocolate Cacao, Chocolate Cacao
GARDEN OF LIFE, INC.
Probiotics Protein Shake, Tropical Coconut
NEXTFOODS LLC
Plant Based Protein Powder, Vanilla
ORGAIN, INC.
Kidz Superfood Protein 10 G + Probiotics 1 Billion Cfus Drink Mix Powder, Strawberry Blast, Strawberry Blast
GRASS ADVANTAGE
Strawberry Cream Flavored Gold Standard 100% Casein Protein Powder Drink Mix, Strawberry Cream
OPTIMUM NUTRITION, INC.
Epic Protein Organic Plant Protein 20 G + Superfoods Powder, Complete Coffee, Complete Coffee
LUCHI ORGANICS
Organic Plant Based Protein 21 G, Sugar 0 G, Prebiotic + Fiber 8 G Powder, Fruity Cereal, Fruity Cereal
ORGAIN, INC.
Diabetic Care Protein 10 G, Carbohydrates 16 G Nutritional Shakes, Chocolate, Chocolate
WAL-MART STORES, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mocha Plant Protein Nutritional Shake, Mocha is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 35.5.
Mocha Plant Protein Nutritional Shake, Mocha has a Blood Sugar Impact (BSI) score of 35.5. Lower scores indicate less impact on blood glucose levels.
Mocha Plant Protein Nutritional Shake, Mocha contains 6.1g carbs, 2.1g sugars, 0.6g fiber, and 6.1g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mocha Plant Protein Nutritional Shake, Mocha into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mocha Plant Protein Nutritional Shake, Mocha compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.