Blood Sugar Impact of Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef
MONGOLIAN-STYLE BEEF WITH WHITE RICE IN A SOY GARLIC SAUCE SKILLET MEAL, MONGOLIAN-STYLE BEEF has a BSI score of 61.4, indicating substantial blood sugar impact. Contains 32.0g carbs, 9.0g sugar, 0.9g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 189.0g servingMongolian-style beef with white rice in a soy garlic sauce skillet meal, mongolian-style beef contains 32.0g of carbs, 9.0g of sugar, 9.0g of protein, 1.5g of fat, and 0.9g of fiber per 189.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 32.0g |
| Sugars | 9.0g |
| Fiber | 0.9g |
| Protein | 9.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
Mongolian-style beef with white rice in a soy garlic sauce skillet meal, mongolian-style beef contains 16.9g of carbs, 4.8g of sugar, and 0.5g of fiber per 189.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 189.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE RICE (WATER, ORGANIC WHITE RICE), ORGANIC SOY GARLIC SAUCE (WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL], ORGANIC BROWN SUGAR, ORGANIC SUGAR, ORGANIC GARLIC, ORGANIC CORNSTARCH, ORGANIC WHITE DISTILLED VINEGAR, ORGANIC BEEF FLAVOR BROTH CONCENTRATE [ORGANIC BEEF STOCK, SALT, ORGANIC BEEF FAT, ORGANIC NATURAL FLAVOR, LACTIC ACID, ORGANIC ACACIA GUM, ORGANIC GUAR GUM], ORGANIC GINGER, ORGANIC SESAME OIL, SEA SALT, ORGANIC MOLASSES, ORGANIC WHITE PEPPER, ORGANIC BLACK PEPPER), COOKED SEASONED ORGANIC BEEF AND STARCH STRIPS (ORGANIC BEEF, WATER, ORGANIC SOY SAUCE [WATER, ORGANIC SOYBEANS, SALT], ORGANIC SUGAR, ORGANIC RICE STARCH, LESS THAN 2% SALT, ORGANIC GINGER, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC RED CHILI PEPPER), ORGANIC GREEN BEANS, ORGANIC ONIONS, ORGANIC WATER CHESTNUTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Paella Seafood Recipe A Traditional Spanish Dish Made With Real Calamari And Mussels, Succulent Shrimp, Crisp Vegetables And Saffron Seasoned Rice, Paella Seafood Recipe
NESTLE USA INC.
Classics With Meatballs Spaghetti
NESTLE USA-FROZEN FOOD DIVISION
Spinach & Cheese Toasted Ravioli, Spinach & Cheese
LOUISA FOOD PRODUCTS INC
Steak Portabella Beef & Mushrooms In A Savory Sauce With Broccoli, Steak Portabella
NESTLE USA-FROZEN FOOD DIVISION
Broccoli & Wild Rice
AMERIPACK FOODS LLC
Bacon Topped Meatloaf With Spicy Ketchup, Bacon Topped Meatloaf
KRAFT HEINZ FOODS COMPANY
Artisan Mac And Cheese, Dan's Mac Attack
C STARS NURSERY, INC.
Black Bean & Cheese Burrito, Black Bean & Cheese
AMY'S KITCHEN INC.
Homestyle Recipe Chef Crafted Soup
BYERLY FOODS INTERNATIONAL
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 61.4.
Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef has a Blood Sugar Impact (BSI) score of 61.4. Lower scores indicate less impact on blood glucose levels.
Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef contains 16.9g carbs, 4.8g sugars, 0.5g fiber, and 4.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mongolian Style Beef With White Rice In A Soy Garlic Sauce Skillet Meal, Mongolian Style Beef compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.