Blood Sugar Impact of Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions
Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 72.0g carbs, 19.0g sugar, 3.9g fiber, 33.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 386.0g servingMoo shu beef with ginger rice, cabbage & crispy fried onions bowls, moo shu beef with ginger rice, cabbage & crispy fried onions contains 72.0g of carbs, 19.0g of sugar, 33.0g of protein, 38.0g of fat, and 3.9g of fiber per 386.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 72.0g |
| Sugars | 19.0g |
| Fiber | 3.9g |
| Protein | 33.0g |
| Fat | 38.0g |
Estimated Blood Sugar Response
Moo shu beef with ginger rice, cabbage & crispy fried onions bowls, moo shu beef with ginger rice, cabbage & crispy fried onions contains 18.7g of carbs, 4.9g of sugar, and 1.0g of fiber per 386.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 386.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, RED CABBAGE, JASMINE RICE, LIME, HOISIN SAUCE (SUGAR, WATER, MISO (WATER, SOYBEANS, RICE, SALT, ALCOHOL), SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), PLUM PUREE, GARLIC, CARAMEL COLOR, MODIFIED CORN STARCH, SALT, VINEGAR, SPICES, CITRIC ACID, XANTHAN GUM), GINGER, SWEET THAI CHILI SAUCE (SUGAR, WATER, CHILI PUREE (WATER, RED PEPPER, CITRIC ACID), GARLIC, VINEGAR, MODIFIED CORN STARCH, SALT, CAYENNE PEPPER, PAPRIKA EXTRACTIVES, CITRIC ACID, XANTHAN GUM), CRISPY FRIED ONIONS (ONIONS, PALM OIL, WHEAT FLOUR, DEXTROSE, SALT), UNSALTED BUTTER**, PONZU SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), WATER, VINEGAR, SUGAR, SALT, BONITO EXTRACT (FISH], LACTIC ACID, LEMON JUICE, AUTOLYZED YEAST EXTRACT, NATURAL LEMON AND ORANGE FLAVORS WITH OTHER NATURAL FLAVORS, SODIUM BENZOATE: LESS THAN 1/10 OF 1% ASA PRESERVATIVE, SUCCINIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE), GARLIC, SRIRACHA SAUCE (CHILI, SUGAR, GARLIC, SALT, WATER, ACETIC ACID, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE, ASCORBIC ACID), SESAME SEEDS, VEGETABLE OIL**
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
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❓
Ambiguous
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NATURAL FLAVOR*
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🎨
Artificial Coloring
|
COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
|
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⬜
Filler
|
GUM*
STARCH*
|
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🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions is a food product in the other deli category with a Blood Sugar Impact score of 100.0.
Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions contains 18.7g carbs, 4.9g sugars, 1.0g fiber, and 8.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions Bowls, Moo Shu Beef With Ginger Rice, Cabbage & Crispy Fried Onions compares to similar foods. You can also explore other foods in the other deli category for alternatives.