Blood Sugar Impact of Mozzarella Pinwheel Wg
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 116.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 3.0g |
| Fiber | 3.0g |
| Protein | 18.0g |
| Fat | 11.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 116.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON {REDUCED}, THIAMINEMONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, YEAST, SUGAR, SALT, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, ENZYMES], WHEATGLUTEN, BAKING POWDER, SODIUM ACID PYROPHOSPHATE, SODIUMBICARBONATE. FILLING ([LOW MOISTURE PART SKIM MOZZARELLA CHEESE{PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES}], TOMATO SAUCE[TOMATO PUREE {WATER, CONCENTRATED CRUSHED TOMATOES}, SALT, ROMANO CHEESE {PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE {ANTI-CAKING AGENT}], SOYBEAN OIL, CANE SUGAR, OLIVE OIL, SPICES, GARLIC POWDER}, ISOLATED SOY PROTEIN WITHLESS THAN 2% LECITHIN). TOPPING (SOYBEAN OIL, PARMESAN CHEESE[PARMESAN CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES}, AND POWDERED CELLULOSE {ANTI-CAKING AGENT]} DEHYDRATEDGARLIC SPICES).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mozzarella Pinwheel Wg based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mozzarella Pinwheel Wg is a food product in the sandwiches/filled rolls/wraps category with a Blood Sugar Impact score of 57.6.
Mozzarella Pinwheel Wg has a Blood Sugar Impact (BSI) score of 57.6. Lower scores indicate less impact on blood glucose levels.
Mozzarella Pinwheel Wg contains 32.8g carbs, 2.6g sugars, 2.6g fiber, and 15.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mozzarella Pinwheel Wg into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mozzarella Pinwheel Wg compares to similar foods. You can also explore other foods in the sandwiches/filled rolls/wraps category for alternatives.