Blood Sugar Impact of Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz.
Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. has a BSI score of 54.5, indicating substantial blood sugar impact. Contains 29.0g carbs, 13.0g sugar, 1.0g fiber, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingMrs. butterworth's epic cinnabon bakery inspired pancake kit, 16 oz. contains 29.0g of carbs, 13.0g of sugar, 3.0g of protein, 3.5g of fat, and 1.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 13.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Mrs. butterworth's epic cinnabon bakery inspired pancake kit, 16 oz. contains 69.1g of carbs, 31.0g of sugar, and 2.4g of fiber per 42.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PANCAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], CINNAMON NUGGET [DEXTROSE, SUGAR, PALM OIL, CORN FLOUR, CINNAMON, CORN STARCH], SUGAR, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: DEXTROSE, PALM OIL, BUTTERMILK POWDER, SALT, DISTILLED MONOGLYCERIDES, EGGS, SODIUM STEAROYL LACTYLATE, NATURAL AND ARTIFICIAL FLAVOR). ICING (SUGAR, PALM OIL, WATER, CORN SYRUP, CREAM CHEESE POWDER [CREAM CHEESE {CREAM, MILK, SKIM MILK, WHEY, CHEESE CULTURES, SALT, ENZYMES}, WHEY, NATURAL FLAVOR, TOCOPHEROLS AND ASCORBYL PALMITATE {TO PROTECT FLAVOR}], CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, MODIFIED CORN STARCH, SALT, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], POTASSIUM SORBATE [PRESERVATIVE], XANTHAN GUM, LACTIC ACID, POLYSORBATE 60, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, YELLOW 5 LAKE, TAPIOCA DEXTRIN, RUM, SODIUM BENZOATE [PRESERVATIVE], CARAMEL COLOR, RED 40). CINNAMON AND BROWN SUGAR SWIRL (BROWN SUGAR, WATER, DEXTROSE, BUTTER [CREAM, SALT], MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CARAMEL COLOR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, GELLAN GUM [SODIUM CITRATE, SUGAR, GELLAN GUM], XANTHAN GUM, CITRIC ACID). CONTAINS: WHEAT, MILK, EGGS.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
RED 40*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
RED 40*
YELLOW 5*
|
Food Tags
These tags help categorize Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. is a food product in the sweet bakery products category with a Blood Sugar Impact score of 54.5.
Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. has a Blood Sugar Impact (BSI) score of 54.5. Lower scores indicate less impact on blood glucose levels.
Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. contains 69.1g carbs, 31.0g sugars, 2.4g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mrs. Butterworth's Epic Cinnabon Bakery Inspired Pancake Kit, 16 Oz. compares to similar foods. You can also explore other foods in the sweet bakery products category for alternatives.