Blood Sugar Impact of Muffins, Blueberry Lemon
Muffins, Blueberry Lemon has a BSI score of 86.8, indicating very substantial blood sugar impact. Contains 46.0g carbs, 25.0g sugar, 1.0g fiber, 5.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 99.0g servingMuffins, blueberry lemon contains 46.0g of carbs, 25.0g of sugar, 5.0g of protein, 17.0g of fat, and 1.0g of fiber per 99.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 46.0g |
| Sugars | 25.0g |
| Fiber | 1.0g |
| Protein | 5.0g |
| Fat | 17.0g |
Estimated Blood Sugar Response
Muffins, blueberry lemon contains 46.5g of carbs, 25.3g of sugar, and 1.0g of fiber per 99.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYMES, FOLIC ACID), SUGAR, SOYBEAN AND / OR CANOLA OIL, EGGS, BLUEBERRIES, WATER, CULTURED BUTTERMILK (CULTURED PART-SKIM MILK, SALT, SODIUM CITRATE), LEMON PUREE, MARGARINE (SOYBEAN OIL, MODIFIED PALM OIL, CANOLA OIL, WATER, SALT, WHEY [MILK], SOY LECITHIN, MONOGLYCERIDES OF FATTY ACIDS, NATURAL FLAVOR, ANNATTO EXTRACT COLOR, VITAMIN A PALMITATE, CITRIC ACID, VITAMIN D3), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), DEXTROSE, WHEY, SALT, MONO- AND DIGLYCERIDES, EGG WHITES, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, CITRIC ACID, SOY LECITHIN.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
EGG
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
💪
Protein
|
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Muffins, Blueberry Lemon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chocolate Chip Mini Muffins, Chocolate Chip
CAFE VALLEY INC
The Original Decadent Chocolate Coconut Bar
FGF LLC
Mini Blueberry Muffins With Streusel, Blueberry
GENERAL MILLS, INC.
Walnut Roll Kolachi
BYRNES & KIEFER CO.
Golden Corn Vegan Muffin, Golden Corn
J.S. KRUM INC.
Cranberry Orange Yogurt Muffin
MENDEL'S MUFFINS & STUFF, INC.
Powdered Sugar Raspberry Filled Cookies, Powdered Sugar Raspberry
RUGGERO'S BAKE SHOP
Georgian Baklava
EUROPEAN BREADS BAKERY
Oreo Muffins, Oreo
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Muffins, Blueberry Lemon is a food product in the croissants, sweet rolls, muffins & other pastries category with a Blood Sugar Impact score of 86.8.
Muffins, Blueberry Lemon has a Blood Sugar Impact (BSI) score of 86.8. Lower scores indicate less impact on blood glucose levels.
Muffins, Blueberry Lemon contains 46.5g carbs, 25.3g sugars, 1.0g fiber, and 5.1g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Muffins, Blueberry Lemon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Muffins, Blueberry Lemon compares to similar foods. You can also explore other foods in the croissants, sweet rolls, muffins & other pastries category for alternatives.