Blood Sugar Impact of Multigrain English Muffins, Multigrain
Multigrain English Muffins, Multigrain has a BSI score of 29.4, indicating moderate blood sugar impact. Contains 20.0g carbs, 2.0g sugar, 5.0g fiber, 5.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 57.0g servingMultigrain english muffins, multigrain contains 20.0g of carbs, 2.0g of sugar, 5.0g of protein, 1.0g of fat, and 5.0g of fiber per 57.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 5.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Multigrain english muffins, multigrain contains 35.1g of carbs, 3.5g of sugar, and 8.8g of fiber per 57.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WHEAT GLUTEN, SUGAR CANE FIBER, YEAST, OAT FIBER, CONTAINS LESS THAN 2% OF: HONEY, CRACKED WHEAT, SUGAR, MOLASSES, SALT, YELLOW CORN MEAL, YELLOW CORN FLOUR, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, RYE FLAKES, GUAR GUM, SOYBEAN AND/OR CANOLA OIL, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, SOY LECITHIN, VINEGAR, MILLET, PARBOILED BROWN RICE, STEEL CUT OATS, BARLEY FLAKES, TRITICALE, GROUND FLAX SEED, DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, ASCORBIC ACID, ENZYMES), BUCKWHEAT FLOUR, FUMARIC ACID, SODIUM DIACETATE, MALT POWDER, LACTIC ACID, CALCIUM SULFATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
LACTIC ACID
VINEGAR
PRESERVATIVE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
|
Food Tags
These tags help categorize Multigrain English Muffins, Multigrain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Whole Wheat Pocket Less Pita
KONTOS FOODS INC.
Whole Wheat 12 Grain Breads
MAJESTY MANAGEMENT GROUP, LLC
English Muffins, Corn
BIMBO BAKERIES USA, INC.
Corn Bread
ROMA FOOD GROUP, INC.
647, Long Rolls
SCHMIDT BAKING COMPANY
Sliced Enriched Hamburger Buns
FOOD CITY
Marbled Chocolate Brioche, Marbled Chocolate
WAL-MART STORES, INC.
Hoagie Buns, Hoagie
COBORN'S INCORPORATED
7 Sprouted Raisin Wheat Wholegrain Bread, 7 Sprouted Raisin Wheat
T. MARZETTI COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain English Muffins, Multigrain is a food product in the breads & buns category with a Blood Sugar Impact score of 29.4.
Multigrain English Muffins, Multigrain has a Blood Sugar Impact (BSI) score of 29.4. Lower scores indicate less impact on blood glucose levels.
Multigrain English Muffins, Multigrain contains 35.1g carbs, 3.5g sugars, 8.8g fiber, and 8.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain English Muffins, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain English Muffins, Multigrain compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.