Blood Sugar Impact of Multigrain Kettle Cooked Pita Chips, Multigrain
Multigrain Kettle Cooked Pita Chips, Multigrain has a BSI score of 28.2, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g fiber, 3.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 28.0g servingMultigrain kettle cooked pita chips, multigrain contains 16.0g of carbs, 0.0g of sugar, 3.0g of protein, 7.0g of fat, and 1.0g of fiber per 28.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 3.0g |
| Fat | 7.0g |
Estimated Blood Sugar Response
Multigrain kettle cooked pita chips, multigrain contains 57.1g of carbs, 0.0g of sugar, and 3.6g of fiber per 28.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), SUNFLOWER AND/OR CANOLA OIL, YEAST, SALT, RYE FLOUR, CRUSHED RYE, CRUSHED WHEAT, CRUSHED OATS, CRUSHED BARLEY, CRUSHED CORN, SESAME SEED, FLAXSEED, NATURAL RYE SOUR, MILLET, MALT, SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🫧
Fat
|
OIL*
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Multigrain Kettle Cooked Pita Chips, Multigrain based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cranberry Pistachio Figgy Pops Supersnacks Organic Fruit & Nut Snack, Cranberry Pistachio
MADE IN NATURE, INC.
"No Cheese" Cheesiness Paleo Puffs, "No Cheese" Cheesiness
LESSEREVIL, LLC
Heat Hot Cheese Curls, Cheese
HERR FOODS INC.
Lemon Pepper Artisan Chicken Jerky
FUSION RANCH, INC.
Apple Cinnamon Rice Cakes, Apple Cinnamon
WEHAH FARM INC
Epic, Bites, Bison Meat, Uncured Bacon, Chia & Raisins, Bison Meat, Uncured Bacon, Chia & Raisins
EPIC PROVISIONS, LLC
Original Natural Smoke Beef Jerky, Original Beef
WEGMANS FOOD MARKETS, INC.
Original Twisted Link Snack Stick, Original
MIESFELDS TRIANGLE MARKET, INC.
Cheddar Flavored Rice Crisps, Cheddar
PUBLIX SUPER MARKETS, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Multigrain Kettle Cooked Pita Chips, Multigrain is a food product in the other snacks category with a Blood Sugar Impact score of 28.2.
Multigrain Kettle Cooked Pita Chips, Multigrain has a Blood Sugar Impact (BSI) score of 28.2. Lower scores indicate less impact on blood glucose levels.
Multigrain Kettle Cooked Pita Chips, Multigrain contains 57.1g carbs, 0.0g sugars, 3.6g fiber, and 10.7g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Multigrain Kettle Cooked Pita Chips, Multigrain into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Multigrain Kettle Cooked Pita Chips, Multigrain compares to similar foods. You can also explore other foods in the other snacks category for alternatives.