Blood Sugar Impact of Mushroom Risotto, Mushroom
Mushroom Risotto, Mushroom has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 77.0g carbs, 2.0g sugar, 1.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 240.0g servingMushroom risotto, mushroom contains 77.0g of carbs, 2.0g of sugar, 9.0g of protein, 8.0g of fat, and 1.0g of fiber per 240.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 77.0g |
| Sugars | 2.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mushroom risotto, mushroom contains 32.1g of carbs, 0.8g of sugar, and 0.4g of fiber per 240.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 240.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PARBOILED MEDIUM GRAIN RICE, MUSHROOM*, SUNFLOWER OIL; LESS THAN 2% OF: MODIFIED CORN STARCH, MALTODEXTRIN, SALT, PARMESAN CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOM*, RICE STARCH, COCONUT OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, GARLIC*, YEAST EXTRACT, DISODIUM PHOSPHATE, WHEY, ENZYME MODIFIED CHEDDAR CHEESE* (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ONION*, SAFFLOWER OIL, LACTIC ACID, DIPOTASSIUM PHOSPHATE, SODIUM CASEINATE, CANOLA OIL, ENRICHMENT (IRON PHOSPHATE, NIACINAMIDE, THIAMINE MONONITRATE, FOLIC ACID), MONO & DIGLYCERIDES, BUTTER* (CREAM, SALT), GUAR GUM, ANNATTO EXTRACT (COLOR), TURMERIC EXTRACT (COLOR).
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
LACTIC ACID
|
|
🍭
Added Sugar
|
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Mushroom Risotto, Mushroom based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Rice, Beef
RICE-A-RONI
Chicken & Broccoli Flavor Rice, Vermicelli, Chicken Broth, Broccoli And Carrots, Chicken & Broccoli
THE QUAKER OATS CO/GOLDEN GRAIN
Original Cheddar Macaroni And Cheese Dinner, Cheddar
KRAFT HEINZ FOODS COMPANY
Organic Smoky Chipotle Rice
PREFERRED BRANDS INTERNATIONAL
Authentic Style Rice Pilaf, Original
GOYA FOODS, INC.
Coconut Ginger Rice, Coconut Ginger
ANDRE PROST INC.
Toasted Coconut Organic Sprouted Rice, Toasted Coconut
WEHAH FARM INC
Parmesan & Butter Rice Flavor Infusions, Parmesan & Butter
UNCLE BEN'S INC.
Four Cheese Risotto, Four Cheese
LIPTON
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom Risotto, Mushroom is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 100.0.
Mushroom Risotto, Mushroom has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Mushroom Risotto, Mushroom contains 32.1g carbs, 0.8g sugars, 0.4g fiber, and 3.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom Risotto, Mushroom into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom Risotto, Mushroom compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.