Blood Sugar Impact of Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites has a BSI score of 44.7, indicating significant blood sugar impact. Contains 27.0g carbs, 2.0g sugar, 4.0g fiber, 6.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingMushroom & swiss with caramelized onion stuffed cauliflower bites contains 27.0g of carbs, 2.0g of sugar, 6.0g of protein, 8.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 27.0g |
| Sugars | 2.0g |
| Fiber | 4.0g |
| Protein | 6.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Mushroom & swiss with caramelized onion stuffed cauliflower bites contains 31.8g of carbs, 2.4g of sugar, and 4.7g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: VEGETABLE BLEND (CAULIFLOWER, BROCCOLI, CARROTS, SPINACH), RICE FLOUR, CHICKPEA FLOUR, WATER, TAPIOCA STARCH, EXTRA VIRGIN OLIVE OIL, EGG, BUCKWHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, MILK POWDER, BREWER'S YEAST, SALT, XANTHAN GUM, GUAR GUM, SHEA BUTTER, NATURAL FLAVOR, FILLING: MOZZARELLA CHEESE (MILK, SALT, RENNET), SWISS CHEESE (MILK, SALT, RENNET), BECHAMEL [MODIFIED CORN STARCH, POWDERED COCONUT OIL, SKIMMED MILK POWDER, LACTOSE, BUTTER POWDER (SWEET CREAM BUTTERMILK, MILK FAT), SALT, MILK PROTEIN ISOLATE], MUSHROOMS, CARAMELIZED SLICED ONION [ONIONS, WATER, SUGAR, SUNFLOWER OIL, SALT, ACETIC ACID (ACIDITY REGULATOR)], SALT, GARLIC POWDER
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
EGG
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
EGG
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Alligator Nuggets
RICELAND CRAWFISH INC.
Pork Tamales
ALBUQUERQUE TORTILLA CO.
Yankee Trader Seafood Fish Cakes, 2 Count, 6 Oz
YANKEE TRADER SEAFOOD LTD.
California Veggie Pockets, All Natural, All Natural
DR. PRAEGER'S SENSIBLE FOODS, INC.
Birthday Littles Veggie, Birthday Littles
DR. PRAEGER'S SENSIBLE FOODS, INC.
Crunchy Pimento Cheese Shrimp Bite Sized Pieces Of Shrimp With Cheese And Pimento Peppers Rolled In Crispy Bread Crumbs Bites, Crunchy Pimento Cheese Shrimp
TAMPA MAID FOODS, INC.
Amy's, Swirls Cheddar Jalapeno
AMY'S KITCHEN INC.
Chicken Breast Strip Fritters, Uncooked Southern Style
FAIR MARKET, INC.
Vegetable Dumplings
TWIN MARQUIS INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.7.
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites has a Blood Sugar Impact (BSI) score of 44.7. Lower scores indicate less impact on blood glucose levels.
Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites contains 31.8g carbs, 2.4g sugars, 4.7g fiber, and 7.1g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Mushroom & Swiss With Caramelized Onion Stuffed Cauliflower Bites compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.