Blood Sugar Impact of Nacho Cheese Protein Stix, Nacho Cheese
Nacho Cheese Protein Stix, Nacho Cheese has a BSI score of 27.7, indicating moderate blood sugar impact. Contains 20.0g carbs, 1.0g sugar, 5.0g fiber, 10.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 42.0g servingNacho cheese protein stix, nacho cheese contains 20.0g of carbs, 1.0g of sugar, 10.0g of protein, 8.0g of fat, and 5.0g of fiber per 42.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 20.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 10.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Nacho cheese protein stix, nacho cheese contains 47.6g of carbs, 2.4g of sugar, and 11.9g of fiber per 42.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IWONTM ORGANIC PROTEIN BLEND (GREEN PEAS, BROWN RICE FLOUR", NAVY BEANS", BROWN RICE PROTEIN"), SUNFLOWER OIL AND/OR SAFFLOWER OIL", AND NACHO CHEESE SEASONING (CHEDDAR CHEESE [(MILK, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], SEA SALT, TAPIOCA SOLIDS", MALTODEXTRIN", ONION POWDER", GARLIC POWDER, PAPRIKA", BUTTERMILK, WHEY, TOMATO POWDER, ORGANIC FLAVOR, YEAST EXTRACT, ANNATTO EXTRACT*, SPICES, LACTIC ACID, CITRIC ACID, SKIM MILK, NATURAL FLAVOR).
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
💪
Protein
|
CHEESE
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Nacho Cheese Protein Stix, Nacho Cheese based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Cheese Protein Stix, Nacho Cheese is a food product in the other snacks category with a Blood Sugar Impact score of 27.7.
Nacho Cheese Protein Stix, Nacho Cheese has a Blood Sugar Impact (BSI) score of 27.7. Lower scores indicate less impact on blood glucose levels.
Nacho Cheese Protein Stix, Nacho Cheese contains 47.6g carbs, 2.4g sugars, 11.9g fiber, and 23.8g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Cheese Protein Stix, Nacho Cheese into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Cheese Protein Stix, Nacho Cheese compares to similar foods. You can also explore other foods in the other snacks category for alternatives.