Blood Sugar Impact of Nacho Chicken Fries, Nacho
Nacho Chicken Fries, Nacho has a BSI score of 26.8, indicating moderate blood sugar impact. Contains 15.0g carbs, 1.0g sugar, 1.0g fiber, 9.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 78.0g servingNacho chicken fries, nacho contains 15.0g of carbs, 1.0g of sugar, 9.0g of protein, 9.0g of fat, and 1.0g of fiber per 78.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 15.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 9.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Nacho chicken fries, nacho contains 19.2g of carbs, 1.3g of sugar, and 1.3g of fiber per 78.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 78.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (NIACIN (VITAMIN B3), REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), YELLOW CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ISOLATED SOY PROTEIN, CORN STARCH, SALT, WHEAT FLOUR, SEA SALT, SUGAR, TOMATO POWDER, YEAST, CANOLA OIL, MALTODEXTRIN, PAPRIKA, NATURAL FLAVOR, EXTRACTIVE OF PAPRIKA (COLOR), CITRIC ACID, GARLIC POWDER, ONION POWDER, AUTOLYZED YEAST EXTRACT, YEAST EXTRACT, SPICES, DEXTROSE, TAPIOCA MALTODEXTRIN, TORULA YEAST, LACTIC ACID, GUAR GUM, CALCIUM LACTATE, EXTRACTIVE OF TURMERIC (COLOR), EXTRACTIVE OF ANNATTO, FLAX MEAL, JALAPENO PEPPER POWDER, IRON
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Nacho Chicken Fries, Nacho based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Chicken Fries, Nacho is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 26.8.
Nacho Chicken Fries, Nacho has a Blood Sugar Impact (BSI) score of 26.8. Lower scores indicate less impact on blood glucose levels.
Nacho Chicken Fries, Nacho contains 19.2g carbs, 1.3g sugars, 1.3g fiber, and 11.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Chicken Fries, Nacho into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Chicken Fries, Nacho compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.