Blood Sugar Impact of Nacho Tots, Mild
Nacho Tots, Mild has a BSI score of 44.3, indicating significant blood sugar impact. Contains 24.0g carbs, 1.0g sugar, 1.0g fiber, 7.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 89.0g servingNacho tots, mild contains 24.0g of carbs, 1.0g of sugar, 7.0g of protein, 13.0g of fat, and 1.0g of fiber per 89.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 24.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Nacho tots, mild contains 27.0g of carbs, 1.1g of sugar, and 1.1g of fiber per 89.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), WATER, BLEACHED WHEAT FLOUR, SOYBEAN OIL, YELLOW CORN FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, BUTTER (CREAM, SALT), BUTTERMILK, CELLULOSE GUM, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), CITRIC ACID, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, EGGS, GELATINIZED WHEAT STARCH, GUAR GUM, HYDROLYZED CORN PROTEIN, JALAPEO PEPPERS (JALAPENO PEPPERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, SODIUM BENZOATE PRESERVATIVE), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR, NONFAT MILK, PAPRIKA OLEORESIN (COLOR), SALT, SODIUM ALGINATE, SODIUM TRIPOLYPHOSPHATE, SOY FLOUR, SPICES, SUGAR, TOMATO POWDER, WHEAT FLOUR, WHEY, YEAST, POTASSIUM IODIDE, YELLOW 5, YELLOW 6.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
BENZOATE*
PRESERVATIVE*
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
BENZOATE*
PRESERVATIVE*
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize Nacho Tots, Mild based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nacho Tots, Mild is a food product in the frozen appetizers & hors d'oeuvres category with a Blood Sugar Impact score of 44.3.
Nacho Tots, Mild has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Nacho Tots, Mild contains 27.0g carbs, 1.1g sugars, 1.1g fiber, and 7.9g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nacho Tots, Mild into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nacho Tots, Mild compares to similar foods. You can also explore other foods in the frozen appetizers & hors d'oeuvres category for alternatives.