Blood Sugar Impact of Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz has a BSI score of 37.2, indicating significant blood sugar impact. Contains 20.8g carbs, 3.9g sugar, 1.3g fiber, 10.4g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 77.0g servingNancy's tomato provolone & turkey, bacon, ranch deli spirals, 32 count, 14.4 oz contains 16.0g of carbs, 3.0g of sugar, 8.0g of protein, 13.0g of fat, and 1.0g of fiber per 77.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 3.0g |
| Fiber | 1.0g |
| Protein | 8.0g |
| Fat | 13.0g |
Estimated Blood Sugar Response
Nancy's tomato provolone & turkey, bacon, ranch deli spirals, 32 count, 14.4 oz contains 20.8g of carbs, 3.9g of sugar, and 1.3g of fiber per 77.0 MGg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 77.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, BACON, RANCH - BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, PARSLEY FLAKES, CALCIUM PROPIONATE, BETA CAROTENE (COLOR), FILLING: COOKED TURKEY BREAST LOAF (TURKEY BREAST, TURKEY BROTH, POTATO STARCH, MODIFIED FOOD STARCH, WHEY PROTEIN CONCENTRATE, SALT, SUGAR, POTASSIUM PHOSPHATE), COOKED BACON (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE], SMOKE FLAVOR), TOMATOES (TOMATOES, CALCIUM CHLORIDE), SPINACH, SPREAD: NEUFCHTEL CHEESE (MILK, CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN, GUAR, AND/OR XANTHAN GUM]), MAYONNAISE (SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR AND CIDER VINEGAR, SALT, CORN SYRUP, SUGAR, WATER, SPICES, CALCIUM DISODIUM EDTA, CONCENTRATED LEMON JUICE), SEASONING (SALT, MALTODEXTRIN [CORN], DEHYDRATED GARLIC, ONION POWDER, PARSLEY, SPICES, CARRAGEENAN), APPLE CIDER VINEGAR, CORN STARCH, GARLIC POWDER, XANTHAN GUM, DILL, SALT, SUGAR, TOMATO PROVOLONE - BREAD: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INVERT SUGAR SYRUP, CANOLA OIL, WHEY (MILK), ISOLATED WHEAT PRODUCT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY, L-CYSTEINE HYDROCHLORIDE), YEAST, CALCIUM PROPIONATE, PARSLEY, BETA CAROTENE (COLOR), SPREAD: NEUFCHATL CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, STABILIZERS [CAROB BEAN, GUAR AND/OR XANTHAN GUM]), WATER, ROASTED TOMATOES (TOMATOES, CANOLA OIL, GARLIC, OREGANO, SALT), TOMATO FLAVOR (TOMATO POWDER, CORN MALTODEXTRIN, CITRIC ACID, CANOLA OIL, MALIC ACID, NATURAL FLAVORS), SUGAR, SALT, CORN STARCH, SPICES, XANTHAN GUM, FILLING: SMOKED PROVOLONE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES, SMOKE FLAVORING), RED BELL PEPPERS, TOMATOES (TOMATOES, CALCIUM CHLORIDE), SPINACH
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
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CITRIC ACID
VINEGAR
|
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🍭
Added Sugar
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SUGAR
SYRUP*
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❓
Ambiguous
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NATURAL FLAVOR*
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🐄
Animal Product
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CHEESE
CREAM
EGG
MILK
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🎨
Artificial Coloring
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COLOR*
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🔄
Emulsifier
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GUM*
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🫧
Fat
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OIL*
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⬜
Filler
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MALTODEXTRIN
GUM*
STARCH*
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🌡️
Flavor Additive
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NATURAL FLAVOR*
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⚗️
Functional Ingredient
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WHEY
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🍚
High GI Carb
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SUGAR
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🌿
Natural
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CHEESE
CREAM
EGG
MILK
SALT
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🧪
Preservative
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CITRIC ACID
VINEGAR
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🏭
Processed
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MALTODEXTRIN
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💪
Protein
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CHEESE
CREAM
EGG
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz is a food product in the pepperoni, salami & cold cuts category with a Blood Sugar Impact score of 37.2.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz has a Blood Sugar Impact (BSI) score of 37.2. Lower scores indicate less impact on blood glucose levels.
Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz contains 20.8g carbs, 3.9g sugars, 1.3g fiber, and 10.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nancy's Tomato Provolone & Turkey, Bacon, Ranch Deli Spirals, 32 Count, 14.4 Oz compares to similar foods. You can also explore other foods in the pepperoni, salami & cold cuts category for alternatives.