Blood Sugar Impact of Napa With Honey Dijon Dressing Salads, Napa Honey Dijon
This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.
Key Nutrients
Per 125.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 22.0g |
| Sugars | 18.0g |
| Fiber | 2.0g |
| Protein | 5.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING MIX (GREEN LEAF, GREEN OAK, GREEN TANGO, GREEN ROMAINE, MIZUNA, GREEN CHARD, BABY SPINACH, LOLLA LOSA, RED LEAF, RED OAK, RED ROMAINE, RED TANGO, TATSOI, ARUGULA, RED CHARD, RED MUSTARD, FRISEE, RADICCHIO. INGREDIENTS MAY VARY BY SEASON), HONEY DIJON DRESSING (WATER, SOYBEAN OIL, SUGAR, DIJON MUSTARD [WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT OR SEA SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, CANE SUGAR, SPICES, TURMERIC], DISTILLED WHITE VINEGAR, HONEY, EGG YOLKS [EGG YOLKS, SALT], SEASONED RICE VINEGAR [RICE VINEGAR, SUGAR OR INVERT SUGAR, SALT], LESS THAN 2% OF: NATURAL FLAVOR, SEA SALT, XANTHAN GUM, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, TURMERIC), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CELLULOSE POWDER [TO PREVENT CAKING), NATAMYCIN [MOLD INHIBITOR]), TOMATOES, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), GOLDEN RAISINS (RAISINS, SUNFLOWER OIL, SULFUR DIOXIDE [FOR COLOR RETENTION]),
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
VINEGAR
|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Napa With Honey Dijon Dressing Salads, Napa Honey Dijon based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Napa With Honey Dijon Dressing Salads, Napa Honey Dijon is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 39.0.
Napa With Honey Dijon Dressing Salads, Napa Honey Dijon has a Blood Sugar Impact (BSI) score of 39.0. Lower scores indicate less impact on blood glucose levels.
Napa With Honey Dijon Dressing Salads, Napa Honey Dijon contains 17.6g carbs, 14.4g sugars, 1.6g fiber, and 4.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Napa With Honey Dijon Dressing Salads, Napa Honey Dijon into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Napa With Honey Dijon Dressing Salads, Napa Honey Dijon compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.