Blood Sugar Impact of Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct
NATCHITOCHES LOUISIANA CRAWFISH PIES (EMPANADAS) - BULK - 48CT has a BSI score of 62.2, indicating substantial blood sugar impact. Contains 33.0g carbs, 1.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 106.0g servingNatchitoches louisiana crawfish pies (empanadas) - bulk - 48ct contains 33.0g of carbs, 1.0g of sugar, 7.0g of protein, 11.0g of fat, and 1.0g of fiber per 106.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 33.0g |
| Sugars | 1.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Natchitoches louisiana crawfish pies (empanadas) - bulk - 48ct contains 31.1g of carbs, 0.9g of sugar, and 0.9g of fiber per 106.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ALL-PURPOSE ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PIE SHORTENING (PALM OIL AND SOYBEAN OIL, MONO- AND DIGLYCERIDES ADDED.), EGGS (WHOLE EGGS, CITRIC ACID, 0.15% WATER ADDED AS A CARRIER FOR CITRIC ACID, CITRIC ACID ADDED TO PRESERVE COLOR), SALT, SWEET DAIRY WHEY (MILK). FILLING: CRAWFISH TAILS, CREAM OF MUSHROOM SOUP (WATER, MUSHROOMS, WHEAT FLOUR, VEGETABLE OIL (CORN, COTTON SEED, CANOLA AND/OR SOY BEAN), CREAM, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DRIED WHEY SOY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, DRIED DAIRY BLEND (WHEY, CALCIUM CASEINATE SPICY EXTRACT, YEAST EXTRACT AND DEHYDRATED GARLIC), COOKED RICE (LONG GRAIN RICE, ENRICHED WITH FERRIC ORTHOPHOSPHATE (IRON), NIACIN, THIAMINE MONONITRATE (THIAMINE), FOLIC ACID (FOLATE), CELERY, ONIONS, MARGARINE (VEGETABLE OIL BLEND (PALM OIL AND SOYBEAN OIL), WATER, SALT, CONTAINS LESS THAN 2% OF SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY), BELL PEPPER, GREEN ONIONS, PAPRIKA, SALT, GARLIC, PARSLEY, AND RED PEPPER.CONTAINS: CRAWFISH, EGGS, MILK, SOYBEAN AND WHEAT.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🐄
Animal Product
|
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🌿
Natural
|
CREAM
MILK
SALT
|
|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
💪
Protein
|
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct is a food product in the savoury bakery products category with a Blood Sugar Impact score of 62.2.
Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct has a Blood Sugar Impact (BSI) score of 62.2. Lower scores indicate less impact on blood glucose levels.
Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct contains 31.1g carbs, 0.9g sugars, 0.9g fiber, and 6.6g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Natchitoches Louisiana Crawfish Pies (Empanadas) Bulk 48 Ct compares to similar foods. You can also explore other foods in the savoury bakery products category for alternatives.