Blood Sugar Impact of Nature Valley Almond Butter Granola Cups
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 35.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 21.0g |
| Sugars | 7.7g |
| Fiber | 2.1g |
| Protein | 3.2g |
| Fat | 8.8g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, PALM AND PALM KERNEL OIL, CORN SYRUP, ALMOND BUTTER (ALMONDS), ALMONDS, RICE FLOUR, SALT, NONFAT DRY MILK, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR. CONTAINS ALMOND, MILK; MAY CONTAIN PEANUT, WHEAT AND SOY INGREDIENTS.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Compare this against
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Nature Valley Almond Butter Granola Cups based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Cascadian Farm Organic Cinnamon Crunc...
General Mills Sales Inc.
Kellogg's Froot Loops Cereal .95 Oz
Wk Kellogg Co
Kellogg's Special K Cereal Bars Blueb...
Kellogg Company Us
Kashi Chewy Bars Chocolate Peanut But...
Kashi Us
Nature Valley Low Fat Fruit Granola
General Mills Sales Inc.
Fiber One Weight Watchers Peanut Butt...
General Mills Sales Inc.
Nature Valley Banana Chocolate Chip S...
General Mills Sales Inc.
Multi Grain Cheerios Gluten Free Brea...
General Mills Sales Inc.
Kellogg's Mini Wheats Cereal Bite Siz...
Wk Kellogg Co
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Nature Valley Almond Butter Granola Cups is a food product in the processed cereal products category with a Blood Sugar Impact score of 35.7.
Nature Valley Almond Butter Granola Cups has a Blood Sugar Impact (BSI) score of 35.7. Lower scores indicate less impact on blood glucose levels.
Nature Valley Almond Butter Granola Cups contains 60.0g carbs, 22.0g sugars, 6.0g fiber, and 9.0g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Nature Valley Almond Butter Granola Cups into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Nature Valley Almond Butter Granola Cups compares to similar foods. You can also explore other foods in the processed cereal products category for alternatives.