Blood Sugar Impact of New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 318.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 70.0g |
| Sugars | 7.0g |
| Fiber | 16.9g |
| Protein | 16.0g |
| Fat | 5.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED BULGUR WHEAT (WATER, BULGUR WHEAT), CORN, COOKED LENTILS (WATER, LENTILS), GREEN BEANS, WATER, COOKED SMALL RED BEANS (WATER, SMALL RED BEANS), POTATOES, LESS THAN 2% OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, SALT, CREAM, MODIFIED FOOD STARCH, SOYBEAN OIL, ONION POWDER, GARLIC, WHEY, XANTHAN GUM, NATURAL FLAVOR, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, YEAST EXTRACT, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES.
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CHEESE
CREAM
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
CHEESE
CREAM
MILK
SALT
|
|
💪
Protein
|
CHEESE
CREAM
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend is a food product in the frozen prepared sides category with a Blood Sugar Impact score of 100.0.
New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend contains 22.0g carbs, 2.2g sugars, 5.3g fiber, and 5.0g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New England Style Power Blend Of Whole Grains, Lentils, Red Beans, Cut Green Beans, Corn And Diced Potatoes With A Creamy Garlic Parmesan Sauce, New England Style Power Blend compares to similar foods. You can also explore other foods in the frozen prepared sides category for alternatives.