Blood Sugar Impact of New Orleans Style Red Beans & Rice Entree Mix
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 56.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 39.0g |
| Sugars | 3.0g |
| Fiber | 6.0g |
| Protein | 8.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHOLE RED BEANS, RED BEAN POWDER, ONION*, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN & SAFFLOWER OIL), RED & GREEN BELL PEPPER*, TOMATO POWDER, SALT, GARLIC*, SMOKY BACON HAM FLAVOR (MALTODEXTRIN, SALT, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SILICONE DIOXIDE), SOYBEAN OIL, SMOKE POWDER (YELLOW CORN FLOUR, NATURAL HICKORY SMOKE FLAVOR), BLACK PEPPER, PARSLEY FLAKES*, RED PEPPER.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Vitamins
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌿
Natural
|
SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize New Orleans Style Red Beans & Rice Entree Mix based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
New Orleans Style Red Beans & Rice Entree Mix is a food product in the flavored rice dishes category with a Blood Sugar Impact score of 64.0.
New Orleans Style Red Beans & Rice Entree Mix has a Blood Sugar Impact (BSI) score of 64.0. Lower scores indicate less impact on blood glucose levels.
New Orleans Style Red Beans & Rice Entree Mix contains 69.6g carbs, 5.4g sugars, 10.7g fiber, and 14.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating New Orleans Style Red Beans & Rice Entree Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how New Orleans Style Red Beans & Rice Entree Mix compares to similar foods. You can also explore other foods in the flavored rice dishes category for alternatives.