Blood Sugar Impact of No Bake Pumpkin Style Pie Dessert Kit, Pumpkin
No Bake Pumpkin Style Pie Dessert Kit, Pumpkin has a BSI score of 53.3, indicating substantial blood sugar impact. Contains 28.0g carbs, 16.0g sugar, 1.0g fiber, 1.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 33.0g servingNo bake pumpkin style pie dessert kit, pumpkin contains 28.0g of carbs, 16.0g of sugar, 1.0g of protein, 1.5g of fat, and 1.0g of fiber per 33.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 16.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 1.5g |
Estimated Blood Sugar Response
No bake pumpkin style pie dessert kit, pumpkin contains 84.9g of carbs, 48.5g of sugar, and 3.0g of fiber per 33.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING MIX (SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF SKIM MILK, CINNAMON, GINGER, NATURAL FLAVOR [CONTAINS MILK AND BARLEY], CARRAGEENAN, DISODIUM PHOSPHATE, TETRASODIUM PYROPHOSPHATE, SALT, CARAMEL COLOR, ACETYLATED MONO- AND DIGLYCERIDES, CALCIUM SULPHATE, YELLOW 5, YELLOW 6, ARTIFICIAL FLAVOR, SOY LECITHIN, SULFITES), CRUST MIX (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], GRAHAM FLOUR, SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF THE FOLLOWING: BAKING SODA, SALT, ARTIFICIAL FLAVOR, CALCIUM PHOSPHATE)
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
YELLOW 5*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
YELLOW 5*
|
Food Tags
These tags help categorize No Bake Pumpkin Style Pie Dessert Kit, Pumpkin based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
No Bake Pumpkin Style Pie Dessert Kit, Pumpkin is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 53.3.
No Bake Pumpkin Style Pie Dessert Kit, Pumpkin has a Blood Sugar Impact (BSI) score of 53.3. Lower scores indicate less impact on blood glucose levels.
No Bake Pumpkin Style Pie Dessert Kit, Pumpkin contains 84.9g carbs, 48.5g sugars, 3.0g fiber, and 3.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating No Bake Pumpkin Style Pie Dessert Kit, Pumpkin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how No Bake Pumpkin Style Pie Dessert Kit, Pumpkin compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.