Blood Sugar Impact of Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Frozen Fish & Seafood Royal Oak Farm, Inc. Branded
BSI: 100 - High Impact
g

Key Nutrients

Per 340.0g serving
Nutrient Amount
per serving
Carbs 63.0g
Sugars 4.0g
Fiber 5.1g
Protein 24.0g
Fat 36.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 340.0 Gg

Calories 670

% Daily Value*

Total Fat 36.0g 46%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 23.8mg 8%
Sodium 629.0mg 27%
Total Carbohydrates 63.0g 23%
Dietary Fiber 5.1g 18%
Total Sugars 4.0g

* 53.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 64.6mg 5%
Iron 4.0mg 22%
Potassium 251.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALMON, FARRO, GARBANZO BEANS, GREEN BEANS, BUTTON MUSHROOM, MIXED PEPPERS AND ONION, LEMON DILL SCAMPI BUTTER PUCK (EUROPEAN STYLE BUTTER BLEND (VEGETABLE OIL BLEND (PALM AND PALM KERNAL OIL, SOYBEAN OIL), SKIM MILK, BUTTER (CREAM, SALT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, VITAMIN A PALMITATE ADDED, BETA CAROTENE (COLOR), SALT), GARLIC, DILL WEED, ONION, PINOT GRIGIO WINE (PINOT GRIGIO WINE, SULFITES), LEMON ZEST (CHOPPED LEMON PEELS, CANE SUGAR, NATURAL LEMON FLAVOR), SEA SALT, EXTRA VIRGIN OLIVE OIL, TARRAGON LEAVES, KEY WEST LEMON JUICE (FILTERED WATER, LEMON JUICE CONCENTRATE, LEMON OIL), PEPPERCORN MELANGE (BLACK PEPPERCORNS, WHITE PEPPERCORNS, PINK PEPPERCORNS (SCHINUS TEREBINTHIFOLIUS), AND GREEN PEPPERCORNS), PEPPERCORN MEDLEY.

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
34
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR JUICE CONCENTRATE*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CREAM MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
🌡️ Flavor Additive
NATURAL FLAVOR*
🍚 High GI Carb
SUGAR
🌿 Natural
CREAM MILK SALT SEA SALT
💪 Protein
CREAM MILK
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
💪 Protein
💪 Protein
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Royal Oak Farm, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2424051

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management