Blood Sugar Impact of Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin
Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin has a BSI score of 85.9, indicating very substantial blood sugar impact. Contains 48.0g carbs, 6.0g sugar, 4.0g fiber, 9.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 91.0g servingOatmeal raisin bakery style bagels, oatmeal raisin contains 48.0g of carbs, 6.0g of sugar, 9.0g of protein, 2.5g of fat, and 4.0g of fiber per 91.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 6.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 2.5g |
Estimated Blood Sugar Response
Oatmeal raisin bakery style bagels, oatmeal raisin contains 52.8g of carbs, 6.6g of sugar, and 4.4g of fiber per 91.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 91.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID), WATER, OAT FLOUR, ROLLED OATS, RAISINS, GRANULATED SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: GLUTEN, SALT, SOYBEAN OIL, YEAST, CINNAMON, CALCIUM PROPIONATE AND SORBIC ACID (TO RETARD SPOILAGE), ISOLATED SOY PROTEIN, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, L-CYSTEINE, ENZYMES.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Seeded Rye Square Bread, Seeded Rye Square
RNS
Handmade Turkish Simit Bagels
QUISLING MEDIA
Glenmark, Steakhouse Croutons, Cheese & Carlic, Cheese & Carlic
BEST CHICAGO MEAT COMPANY LLC
Brenner Brothers, Black Russian Rye Bread
BRENNER BROS. BAKING CO.
Kitchen Chef Signature, Petite Sourdough Baguette
UNIFIED GROCERS, INC.
Gluten Free Italian Breadsticks, Italian
SAM TELL & SON, INC
Organic Everything Bagels, Everything
THE HAIN CELESTIAL GROUP, INC.
Artisan Bread
COBORN'S INCORPORATED
Split Top White Enriched Bread
SUPERVALU, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin is a food product in the breads & buns category with a Blood Sugar Impact score of 85.9.
Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin has a Blood Sugar Impact (BSI) score of 85.9. Lower scores indicate less impact on blood glucose levels.
Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin contains 52.8g carbs, 6.6g sugars, 4.4g fiber, and 9.9g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oatmeal Raisin Bakery Style Bagels, Oatmeal Raisin compares to similar foods. You can also explore other foods in the breads & buns category for alternatives.