Blood Sugar Impact of Old El Paso Chicken Tortilla Soup
Old El Paso Chicken Tortilla Soup has a BSI score of 50.6, indicating substantial blood sugar impact. Contains 35.1g carbs, 5.5g sugar, 9.6g fiber, 13.2g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 524.0g servingOld el paso chicken tortilla soup contains 35.1g of carbs, 5.5g of sugar, 13.2g of protein, 2.3g of fat, and 9.6g of fiber per 524.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 35.1g |
| Sugars | 5.5g |
| Fiber | 9.6g |
| Protein | 13.2g |
| Fat | 2.3g |
Estimated Blood Sugar Response
Old el paso chicken tortilla soup contains 6.7g of carbs, 1.1g of sugar, and 1.8g of fiber per 524.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 524.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BROTH, TOMATOES, GREEN SWEET PEPPER, COOKED WHITE CHICKEN MEAT, CORN, BLACK BEANS. CONTAINS LESS THAN 2% OF: TOASTED CORN FLOUR, MODIFIED FOOD STARCH, TOMATO PASTE, CORN PROTEIN (HYDROLYZED), WATER, SALT, SPICE, CILANTRO, ONION POWDER, DRIED CHILE PEPPER, POTASSIUM CHLORIDE, FLAVORING, SUGAR, SOY PROTEIN ISOLATE, SODIUM PHOSPHATE, GARLIC POWDER, CALCIUM CHLORIDE, CITRIC ACID, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
⬜
Filler
|
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Old El Paso Chicken Tortilla Soup based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Chicken Tortilla Soup is a food product in the prepared soups category with a Blood Sugar Impact score of 50.6.
Old El Paso Chicken Tortilla Soup has a Blood Sugar Impact (BSI) score of 50.6. Lower scores indicate less impact on blood glucose levels.
Old El Paso Chicken Tortilla Soup contains 6.7g carbs, 1.1g sugars, 1.8g fiber, and 2.5g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Chicken Tortilla Soup into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Chicken Tortilla Soup compares to similar foods. You can also explore other foods in the prepared soups category for alternatives.