Blood Sugar Impact of Old El Paso Soft Taco Crispy Chicken Kit 370 G
OLD EL PASO SOFT TACO CRISPY CHICKEN KIT 370G has a BSI score of 36.3, indicating significant blood sugar impact. Contains 19.7g carbs, 4.3g sugar, 1.2g fiber, 2.4g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.
Key Nutrients
Per 37.0g servingOld el paso soft taco crispy chicken kit 370g contains 19.7g of carbs, 4.3g of sugar, 2.4g of protein, 1.9g of fat, and 1.2g of fiber per 37.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 19.7g |
| Sugars | 4.3g |
| Fiber | 1.2g |
| Protein | 2.4g |
| Fat | 1.9g |
Estimated Blood Sugar Response
Old el paso soft taco crispy chicken kit 370g contains 53.2g of carbs, 11.6g of sugar, and 3.2g of fiber per 37.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOFT TACOS (WHEAT FLOUR, WATER, HUMECTANT (GLYCERIN), SUNFLOWER OIL, WHEAT GLUTEN, EMULSIFIER (MONO- AND DI-GLYCERIDES OF FATTY ACIDS), DEXTROSE , RAISING AGENTS (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), FOOD ACIDS (FUMARIC ACID, GLUCONO DELTA-LACTONE), SALT, PRESERVATIVE (POTASSIUM SORBATE)), SALSA FOR TOPPING (SUGAR, WATER, MODIFIED CORN STARCH, GARLIC, SALT, FOOD ACID (ACETIC ACID), HONEY, SPICES, CAPSICUM FLAVOUR, STABILISER (XANTHAN GUM (SOY)), COLOUR (PAPRIKA EXTRACT)), SPICE MIX (BREADCRUMBS (WHEAT FLOUR, WATER, SALT, YEAST, COLOUR (ANNATTO)), RICE FLOUR, SALT, ONION, TOMATO, GARLIC, FOOD ACID (CITRIC ACID), RED CAPSICUM, CUMIN, YEAST EXTRACT, PARSLEY, VEGETABLE OIL, LIME FLAVOUR, BLACK PEPPER, PAPRIKA , ANTICAKING AGENT (SILICON DIOXIDE), COLOUR (PAPRIKA EXTRACT))
How People Feel
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Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
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🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🔄
Emulsifier
|
GUM*
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🫧
Fat
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OIL*
|
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⬜
Filler
|
GUM*
STARCH*
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🍚
High GI Carb
|
DEXTROSE
SUGAR
|
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🌿
Natural
|
SALT
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|
🧪
Preservative
|
CITRIC ACID
PRESERVATIVE*
SORBATE*
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
🔬
Synthetic
|
PRESERVATIVE*
SORBATE*
|
Food Tags
These tags help categorize Old El Paso Soft Taco Crispy Chicken Kit 370 G based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Old El Paso Soft Taco Crispy Chicken Kit 370 G is a food product in the prepared meals category with a Blood Sugar Impact score of 36.3.
Old El Paso Soft Taco Crispy Chicken Kit 370 G has a Blood Sugar Impact (BSI) score of 36.3. Lower scores indicate less impact on blood glucose levels.
Old El Paso Soft Taco Crispy Chicken Kit 370 G contains 53.2g carbs, 11.6g sugars, 3.2g fiber, and 6.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Old El Paso Soft Taco Crispy Chicken Kit 370 G into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Old El Paso Soft Taco Crispy Chicken Kit 370 G compares to similar foods. You can also explore other foods in the prepared meals category for alternatives.