Blood Sugar Impact of Olives
This food has a low impact on blood sugar and is likely to provide stable energy.
Key Nutrients
Per 15.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 1.0g |
| Sugars | 0g |
| Fiber | 0g |
| Protein | 0.0g |
| Fat | 2.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MANZANILLA OLIVES, WATER, MINCED PIMIENTO (PIMIENTO, GELLING AGENTS [SODIUM ALGINATE, GUAR GUM], FIRMING AGENT [CALCIUM CHLORIDE]), SALT, LACTIC ACID (FOR ACIDITY), CITRIC ACID (FOR ACIDITY).
How People Feel
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
LACTIC ACID
|
|
🔄
Emulsifier
|
GUM*
|
|
⬜
Filler
|
GUM*
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
LACTIC ACID
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Olives based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Olives is a food product in the pickles, olives, peppers & relishes category with a Blood Sugar Impact score of 2.0.
Olives has a Blood Sugar Impact (BSI) score of 2.0. Lower scores indicate less impact on blood glucose levels.
Olives contains 6.7g carbs, 0g sugars, 0g fiber, and 0.0g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Olives into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Olives compares to similar foods. You can also explore other foods in the pickles, olives, peppers & relishes category for alternatives.