Blood Sugar Impact of One Smart Cookie, Cookie, Pecan, Pecan
One Smart Cookie, Cookie, Pecan, Pecan has a BSI score of 20.0, indicating moderate blood sugar impact. Contains 16.0g carbs, 2.0g sugar, 5.0g fiber, 7.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 64.0g servingOne smart cookie, cookie, pecan, pecan contains 16.0g of carbs, 2.0g of sugar, 7.0g of protein, 30.0g of fat, and 5.0g of fiber per 64.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 2.0g |
| Fiber | 5.0g |
| Protein | 7.0g |
| Fat | 30.0g |
Estimated Blood Sugar Response
One smart cookie, cookie, pecan, pecan contains 25.0g of carbs, 3.1g of sugar, and 7.8g of fiber per 64.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMOND MEAL, PECANS, ORGANIC PALM OIL, WATER, ERYTHETOL, ORGANIC COCONUT, VANILLA EXTRACT (WATER, ALCOHOL, VANILLA BEANS), EGG SUBSTITUTE (POTATO STARCH, TAPIOCA FLOUR, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR), CELLULOSE GUM, MODIFIED CELLULOSE), SEA SALT (SALT, MAGNESIUM CARBONATE), XANTHAN GUM, SODIUM BICARBONATE.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CREAM
EGG
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CREAM
EGG
SALT
SEA SALT
|
|
💪
Protein
|
CREAM
EGG
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize One Smart Cookie, Cookie, Pecan, Pecan based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Noel Milky Cookies, 21 Count, 11.32 Oz
INDUSTRIAS ALIMENTICIAS NOEL
Lance, Quick Starts, Granola Breakfast Biscuit Sandwiches, Vanilla Greek Yogurt, Vanilla Greek Yogurt
SNYDER'S-LANCE, INC.
Chocolate Chip Ket Mini Cookies, Chocolate Chip
THE KROGER CO.
Mini Village Gingerbread Kit
WILTON INDUSTRIES INC.
Chocolate Flavored Cookies, Chocolate
LAURIERI
Lemony Lemon Cookies, Lemon
FAT SNAX
Homekist, Sandwich Cookie, Chocolate Creme, Chocolate Creme
VISTA BAKERY, INC.
Lemon Lime Buttery, Rich & Tangy Traditional Swedish Butter Cookies, Lemon Lime
UNNA BAKERY LLC
Sandwich Cookie
NOT A BRANDED ITEM
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
One Smart Cookie, Cookie, Pecan, Pecan is a food product in the cookies & biscuits category with a Blood Sugar Impact score of 20.0.
One Smart Cookie, Cookie, Pecan, Pecan has a Blood Sugar Impact (BSI) score of 20.0. Lower scores indicate less impact on blood glucose levels.
One Smart Cookie, Cookie, Pecan, Pecan contains 25.0g carbs, 3.1g sugars, 7.8g fiber, and 10.9g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating One Smart Cookie, Cookie, Pecan, Pecan into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how One Smart Cookie, Cookie, Pecan, Pecan compares to similar foods. You can also explore other foods in the cookies & biscuits category for alternatives.