Blood Sugar Impact of Orange Chicken Bun, Orange Chicken
Orange Chicken Bun, Orange Chicken has a BSI score of 64.5, indicating substantial blood sugar impact. Contains 34.0g carbs, 6.0g sugar, 1.0g fiber, 7.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.1g servingOrange chicken bun, orange chicken contains 34.0g of carbs, 6.0g of sugar, 7.0g of protein, 3.5g of fat, and 1.0g of fiber per 85.1g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 34.0g |
| Sugars | 6.0g |
| Fiber | 1.0g |
| Protein | 7.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Orange chicken bun, orange chicken contains 40.0g of carbs, 7.1g of sugar, and 1.2g of fiber per 85.05 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 85.05 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MALTED BARLEY FLOUR, SUGAR, SHORTENING (PALM OIL), BAKING POWDER, YEAST, SALT. FILLING: CHICKEN, WATER, TEXTURED SOY PROTEIN, ONION, BROWN SUGAR, OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACT, MODIFIED CORN STARCH, CARAMEL COLOR), SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), MODIFIED FOOD STARCH, SESAME OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORANGE JUICE POWDER (CITRIC ACID, ORANGE OIL, ORANGE JUICE, SUGAR), GARLIC, SALT, BLACK PEPPER.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Orange Chicken Bun, Orange Chicken based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Orange Chicken Bun, Orange Chicken is a food product in the other deli category with a Blood Sugar Impact score of 64.5.
Orange Chicken Bun, Orange Chicken has a Blood Sugar Impact (BSI) score of 64.5. Lower scores indicate less impact on blood glucose levels.
Orange Chicken Bun, Orange Chicken contains 40.0g carbs, 7.1g sugars, 1.2g fiber, and 8.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Orange Chicken Bun, Orange Chicken into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Orange Chicken Bun, Orange Chicken compares to similar foods. You can also explore other foods in the other deli category for alternatives.