Blood Sugar Impact of Oreo Flavored Frozen Dessert Cones, Oreo
Oreo Flavored Frozen Dessert Cones, Oreo has a BSI score of 56.5, indicating substantial blood sugar impact. Contains 29.0g carbs, 17.0g sugar, 3.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 75.0g servingOreo flavored frozen dessert cones, oreo contains 29.0g of carbs, 17.0g of sugar, 3.0g of protein, 9.0g of fat, and 0.0g of fiber per 75.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 29.0g |
| Sugars | 17.0g |
| Fiber | 0.0g |
| Protein | 3.0g |
| Fat | 9.0g |
Estimated Blood Sugar Response
Oreo flavored frozen dessert cones, oreo contains 38.7g of carbs, 22.7g of sugar, and 0.0g of fiber per 75.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CHOCOLATE WAFER CONE {ENRICHED WHEAT FLOUR (WHEAT FLOUR, THIAMINE MONONITRATE, RIBOFLAVIN, NIACINAMIDE, FOLIC ACID, FERROUS FUMARATE, ZINC OXIDE), SUGAR, COCOA, CARAMEL COLOR, COCONUT OIL, POTATO STARCH, MODIFIED CORN STARCH, SOY LECITHIN, ARTIFICIAL FLAVOR, IODIZED SALT (SALT, POTASSIUM IODIDE), COOKIE CRUMBS [WHEAT FLOUR, SUGAR, SOYBEAN OIL, PALM OIL, COCOA, CORN SYRUP, LESS THAN 2% OF: SALT, BAKING SODA, NATURAL FLAVOR AND SOY LECITHIN], CALCIUM PHOSPHATE}, CHOCOLATE FLAVORED COATING (SUGAR, COCONUT OIL, PALM OIL, COCOA POWDER, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, AND VANILLA), OREO CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, COCOA PROCESSED WITH ALKALI), PALM OIL, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CORN SYRUP, CORN FLOUR, CANOLA OIL, SALT, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, NATURAL & ARTIFICIAL FLAVOR, INVERT SUGAR, CHOCOLATE] PALM KERNEL OIL, CORN SYRUP SOLIDS, CORN SYRUP, LESS THAN 2% OF: MONO AND DIGLYCERIDES, LOCUST BEAN GUM, WHEY, GUAR GUM, NATURAL FLAVOR, CARRAGEENAN.
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
WHEY
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
MILK
SALT
|
|
💪
Protein
|
MILK
WHEY
|
|
🧫
Protein Isolate
|
WHEY
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Oreo Flavored Frozen Dessert Cones, Oreo based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oreo Flavored Frozen Dessert Cones, Oreo is a food product in the ice cream & frozen yogurt category with a Blood Sugar Impact score of 56.5.
Oreo Flavored Frozen Dessert Cones, Oreo has a Blood Sugar Impact (BSI) score of 56.5. Lower scores indicate less impact on blood glucose levels.
Oreo Flavored Frozen Dessert Cones, Oreo contains 38.7g carbs, 22.7g sugars, 0.0g fiber, and 4.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oreo Flavored Frozen Dessert Cones, Oreo into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oreo Flavored Frozen Dessert Cones, Oreo compares to similar foods. You can also explore other foods in the ice cream & frozen yogurt category for alternatives.