Blood Sugar Impact of Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 43.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 14.0g |
| Sugars | 1.0g |
| Fiber | 5.0g |
| Protein | 20.0g |
| Fat | 4.0g |
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 43.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED ORGANIC PROTEIN BLEND: SPROUTED AND FERMENTED PEA* & BROWN RICE PROTEIN*, SPROUTED AMARANTH*, QUINOA*, BUCKWHEAT*, MILLET* & CHIA*, ORGANIC VANILLA BLEND: ERYTHRITOL*, NATURAL FLAVORS*, STEVIA LEAF EXTRACT*, SEA SALT, CREAMY ORGANIC BLEND: COCONUT MCT OIL POWDER*, COCONUT WATER POWDER*, ORGANIC PLANT MILK BLEND: OATMILK POWDER*, COCONUT MILK POWDER*, ORGANIC PREBIOTIC & PROBIOTIC BLEND: INULIN*, ACACIA GUM*, XANTHAN GUM, GUAR GUM*, BACILLUS SUBTILIS DE111 (250 MILLION CFU AT TIME OF EXPIRATION).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⬇️
Low Calorie
|
STEVIA
|
|
🌿
Natural
|
MILK
SALT
SEA SALT
|
|
🌿
Natural Sweetener
|
STEVIA
|
|
💪
Protein
|
MILK
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Periodic Data Updates
We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie is a food product in the energy, protein & muscle recovery drinks category with a Blood Sugar Impact score of 37.4.
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie has a Blood Sugar Impact (BSI) score of 37.4. Lower scores indicate less impact on blood glucose levels.
Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie contains 32.6g carbs, 2.3g sugars, 11.6g fiber, and 46.5g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Creamy Plant Based Protein 20 G With Oatmilk Powder, Vanilla Cookie, Vanilla Cookie compares to similar foods. You can also explore other foods in the energy, protein & muscle recovery drinks category for alternatives.