Blood Sugar Impact of Organic Crinklez Popped Veggie Snack, Cheesy Spinach
Organic Crinklez Popped Veggie Snack, Cheesy Spinach has a BSI score of 7.6, indicating low blood sugar impact. Contains 4.0g carbs, 1.0g protein per serving. Good option for blood sugar management. Consider portion size and individual response when planning meals.
Key Nutrients
Per 7.0g servingOrganic crinklez popped veggie snack, cheesy spinach contains 4.0g of carbs, 0.0g of sugar, 1.0g of protein, 1.0g of fat, and 0.0g of fiber per 7.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 4.0g |
| Sugars | 0.0g |
| Fiber | 0.0g |
| Protein | 1.0g |
| Fat | 1.0g |
Estimated Blood Sugar Response
Organic crinklez popped veggie snack, cheesy spinach contains 57.1g of carbs, 0.0g of sugar, and 0.0g of fiber per 7.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 7.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEA FLOUR, ORGANIC TAPIOCA FLOUR, ORGANIC WHITE RICE FLOUR, ORGANIC CARROT POWDER, ORGANIC SPINACH POWDER, ORGANIC BEETS, ORGANIC CHEDDAR CHEESE [(ORGANIC CULTURED PASTEURIZED MILK, SALT, & ENZYMES), ORGANIC NONFAT DRY MILK, ORGANIC BUTTERMILK, SALT AND DISODIUM PHOSPHATE], ORGANIC SUNFLOWER OIL WITH ROSEMARY (TO MAINTAIN FRESHNESS), SEA SALT.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🫧
Fat
|
OIL*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
Food Tags
These tags help categorize Organic Crinklez Popped Veggie Snack, Cheesy Spinach based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Classic Original Plantain Chips
NATIONAL FOOD CORP
Rockin' Ranch Organic Chickpea Snacks Tortilla Chips, Rockin' Ranch
GREEN PARK SNACKS INC
Zesty Jalapeno Pretzel Twists, Zesty Jalapeno
CASEY'S GENERAL STORES, INC.
Spicy Cajun Crawtators New Orleans Kettle Style Potato Chips, Spicy Cajun Crawtators
UTZ QUALITY FOODS, LLC
Chesapeake Bay Plant Crisps, Chesapeake Bay
SNACKLINS LLC
Mediterranean Snacks, Bean Stalks, Bean Stalks, Bbq
AMERICAN HALAL COMPANY, INC.
Extra Thin Pretzels
Kale + Chia Chips, Tomato Basil
A&C SNACKS LLC
Veggie Sticks Puffed Potato Snack, Veggie Sticks
RAFAEL PADILLA & CIA S. EN C.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Crinklez Popped Veggie Snack, Cheesy Spinach is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 7.6.
Organic Crinklez Popped Veggie Snack, Cheesy Spinach has a Blood Sugar Impact (BSI) score of 7.6. Lower scores indicate less impact on blood glucose levels.
Organic Crinklez Popped Veggie Snack, Cheesy Spinach contains 57.1g carbs, 0.0g sugars, 0.0g fiber, and 14.3g protein per 100g.
This food has a low blood sugar impact and is generally suitable for diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Crinklez Popped Veggie Snack, Cheesy Spinach into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Crinklez Popped Veggie Snack, Cheesy Spinach compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.