Blood Sugar Impact of Organic Korean Bbq Vegetable Dumplings
Organic Korean Bbq Vegetable Dumplings has a BSI score of 50.5, indicating substantial blood sugar impact. Contains 28.0g carbs, 4.0g sugar, 2.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingOrganic korean bbq vegetable dumplings contains 28.0g of carbs, 4.0g of sugar, 9.0g of protein, 3.5g of fat, and 2.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 28.0g |
| Sugars | 4.0g |
| Fiber | 2.0g |
| Protein | 9.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Organic korean bbq vegetable dumplings contains 32.9g of carbs, 4.7g of sugar, and 2.4g of fiber per 85.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE WHEAT FLOUR, WATER, ORGANIC TOFU (WATER, ORGANIC SOYBEANS, LESS THAN 2% OF MAGNESIUM CHLORIDE, CALCIUM SULFATE), ORGANIC YELLOW ONION, ORGANIC SOY FLOUR, ORGANIC BROWN SUGAR (ORGANIC RAW CANE SUGAR, ORGANIC MOLASSES), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), CONTAINS 2% OR LESS OF: ORGANIC SESAME OIL, ORGANIC CARROTS, ORGANIC CRUSHED GARLIC, ORGANIC GREEN ONION, ORGANIC CANOLA OIL, ORGANIC ROAST BEEF FLAVOR [ORGANIC MALTODEXTRIN, ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), SALT, ORGANIC YEAST EXTRACT, NATURAL FLAVOR], ORGANIC GARLIC POWDER, SEA SALT, ORGANIC POTATO STARCH, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, ORGANIC PALM OIL, SEA SALT, YEAST), ORGANIC ONION POWDER, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC MALTODEXTRIN), SMOKED SEA SALT, ORGANIC TAMARI POWDER [ORGANIC TAMARI SOY SAUCE (ORGANIC SOYBEANS, SALT), ORGANIC MALTODEXTRIN, AND SALT], ORGANIC BLACK PEPPER, ORGANIC CRUSHED CHILI PEPPER FLAKES
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Korean Bbq Vegetable Dumplings based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula Salad Meal Kit, Chicken And Zucchini Cakes With Spiced Yogurt And Tomato Arugula
GIANT EAGLE, INC.
Smoky N Sweet Shrimp And Pepper Wonton Tacos With Slaw, Smoky N Sweet Shrimp And Pepper With Slaw
RELISH LABS LLC
Pesto Pasta Bowl
IDEAS & MORE
Sweet Potato Souffle, Sweet Potato
RELISH LABS LLC
Au Gratin Broccoli, Au Gratin
PUBLIX SUPER MARKETS, INC.
Meals Kits Japanese Inspired Beef Bowl
THE KROGER CO.
Green Bean Casserole, Green Bean
HANS KISSLE CO., INC.
Parmesan Chicken With Linguine And Marinara, Parmesan Chicken
UKROP'S HOMESTYLE FOODS, LLC
Sesame Sriracha A Blend Of Broccoli Stems, Napa Cabbage, Carrots, Kohlrabi, And Sugar Snap Peas With Individual Packet Of Cooked Brown Rice And Sesame Sriracha Sauce Nourish Bowls, Sesame Sriracha
SAFEWAY, INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Korean Bbq Vegetable Dumplings is a food product in the other deli category with a Blood Sugar Impact score of 50.5.
Organic Korean Bbq Vegetable Dumplings has a Blood Sugar Impact (BSI) score of 50.5. Lower scores indicate less impact on blood glucose levels.
Organic Korean Bbq Vegetable Dumplings contains 32.9g carbs, 4.7g sugars, 2.4g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Korean Bbq Vegetable Dumplings into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Korean Bbq Vegetable Dumplings compares to similar foods. You can also explore other foods in the other deli category for alternatives.