Blood Sugar Impact of Organic Vegetarian Breakfast Burrito
Organic Vegetarian Breakfast Burrito has a BSI score of 66.0, indicating substantial blood sugar impact. Contains 38.0g carbs, 4.0g sugar, 4.1g fiber, 15.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 170.0g servingOrganic vegetarian breakfast burrito contains 38.0g of carbs, 4.0g of sugar, 15.0g of protein, 11.0g of fat, and 4.1g of fiber per 170.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 38.0g |
| Sugars | 4.0g |
| Fiber | 4.1g |
| Protein | 15.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Organic vegetarian breakfast burrito contains 22.4g of carbs, 2.4g of sugar, and 2.4g of fiber per 170.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VEGETARIAN BREAKFAST FILLING (CAGE FREE ORGANIC PASTEURIZED EGGS, ORGANIC POTATOES [ORGANIC POTATOES, WATER], ORGANIC SALSA [TOMATO PASTE {ORGANIC TOMATOES}, WATER, ORGANIC TOMATOES {ORGANIC TOMATOES, ORGANIC TOMATO JUICE, NATURALLY DERIVED CITRIC ACID AND CALCIUM CHLORIDE}, ORGANIC ONIONS, ORGANIC SERRANO PEPPERS, ORGANIC CILANTRO, ORGANIC DISTILLED WHITE VINEGAR, SEA SALT, ORGANIC EVAPORATED CANE SYRUP, ORGANIC GRANULATED GARLIC, ORGANIC OREGANO, ORGANIC CUMIN], ORGANIC MONTEREY JACK CHEESE [PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES], ORGANIC PORTABELLA MUSHROOMS, ORGANIC SPINACH), ORGANIC WRAP (WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, ORGANIC TOMATO POWDER, ORGANIC OLIVE OIL, ORGANIC FLAXSEEDS, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], ORGANIC SOY FIBER, ORGANIC WHEAT GLUTEN, ORGANIC VINEGAR, ASCORBIC ACID, ORGANIC GUAR GUM).
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
SYRUP*
|
|
🐄
Animal Product
|
CHEESE
MILK
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌿
Natural
|
CHEESE
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Organic Vegetarian Breakfast Burrito based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Organic Vegetarian Breakfast Burrito is a food product in the frozen breakfast sandwiches, biscuits & meals category with a Blood Sugar Impact score of 66.0.
Organic Vegetarian Breakfast Burrito has a Blood Sugar Impact (BSI) score of 66.0. Lower scores indicate less impact on blood glucose levels.
Organic Vegetarian Breakfast Burrito contains 22.4g carbs, 2.4g sugars, 2.4g fiber, and 8.8g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Organic Vegetarian Breakfast Burrito into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Organic Vegetarian Breakfast Burrito compares to similar foods. You can also explore other foods in the frozen breakfast sandwiches, biscuits & meals category for alternatives.