Blood Sugar Impact of Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks

This food has a high impact on blood sugar and may cause a rapid spike. The fat content may help moderate the blood sugar response.

Other Snacks Beer Nuts, Inc. Branded
BSI: 93 - High Impact
g

Key Nutrients

Per 28.0g serving
Nutrient Amount
per serving
Carbs 15.0g
Sugars 1.0g
Fiber 1.0g
Protein 4.0g
Fat 8.0g

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Nutritional Information

Complete nutritional breakdown per serving based on USDA data.

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.4g 7%
Trans Fat 0.0g
Monounsaturated Fat 3.6g
Polyunsaturated Fat 2.4g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 22.7mg 2%
Iron 0.7mg 4%
Potassium 103.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

[PEANUTS, COCONUT OIL, CORN SYRUP AND SALT], BBQ CORN NUGGET [CORN, HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND/OR SAFFLOWER FLAVORS, EXTRACTIVES OF PAPRIKA, TORULA YEAST, AND SILICON DIOXIDE ADDED TO PREVENT CAKING.] HOT NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR, NON-GMO GLUTEN FREE HOT & SPICY SEASONING (TOMATO POWDER, SEA SALT, MALTODEXTRIN, ONION POWDER, GREEN BELL PEPPER POWDER, SPICES, DRIED RED PEPPER POWDER (DISTILLED VINEGAR, RED PEPPER SALT), GARLIC POWDER, CITRIC ACID, JALAPENO PEPPER POWDER, CANOLA OIL, LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT)), SALT, BEET POWDER (COLOR), TURMERIC (COLOR).], PRETZEL NIBLET [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN SYRUP, YEAST.), NACHO CORN STICK [YELLOW CORN MASA, SOYBEAN OIL, NACHO CHEESE SEASONING (WHEY, SALT, CHEDDAR CHEESE [(CULTURED MILK, SALT, ENZYMES), WHEY, BUTTERMILK, DISODIUM PHOSPHATE], TOMATO POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, GARLIC POWDER GREEN BELL PEPPER POWDER, EXTRACTIVES OF ANNATTO AND TURMERIC, CITRIC ACID, DEHYDRATE PARSLEY, LESS THAN 2% CANOLA OIL AND SILICON DIOXIDE AS POCESSING AIDS).], HONEY MUSTARD SPUGGET [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, CORN, SOYBEAN), SALT, SUGAR, MALTODEXTRIN, FRUCTOSE, CORN SYRUP, ONION POWDER, MUSTARD FLOUR, SALAD STYLE MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC), MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, HONEY, EXTRACTIVES OF TURMERIC, YEAST, NATURAL FLAVOR, VINEGAR SOLIDS.]

How People Feel

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Vitamins & Minerals

Micronutrient content per serving, shown as a percentage of recommended daily values.

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Breakdown of ingredients and processing level to help you understand what's in this food.

Total Ingredients
86
Processing Level
Highly Processed
Ingredient Type Found In This Product
🍋 Acidifier
CITRIC ACID VINEGAR
🍭 Added Sugar
SUGAR SYRUP*
Ambiguous
NATURAL FLAVOR*
🐄 Animal Product
CHEESE MILK
🎨 Artificial Coloring
COLOR*
🫧 Fat
OIL*
Filler
MALTODEXTRIN STARCH*
🌡️ Flavor Additive
NATURAL FLAVOR*
⚗️ Functional Ingredient
WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
CHEESE MILK SALT SEA SALT
🧪 Preservative
CITRIC ACID VINEGAR
🏭 Processed
MALTODEXTRIN
💪 Protein
CHEESE MILK WHEY
🧫 Protein Isolate
WHEY
🥖 Refined Carb
MALTODEXTRIN FLOUR*
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
⚗️ Synthetic Additive
COLOR*
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Original Bar Mix Peanuts, Insane Grain, Pretzels, Sesame Stix & More Snacks, Original Bar Mix based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍋 Acidifier
🍋 Acidifier
🍭 Added Sugar
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
Filler
🌡️ Flavor Additive
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🌿 Natural
🧪 Preservative
🧪 Preservative
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🥖 Refined Carb
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
⚗️ Synthetic Additive

Data Details

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Periodic Data Updates

We update our USDA food database periodically (every six months) to ensure you have access to the latest nutritional information and newly added foods.

Brand Beer Nuts, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2590913

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management