Blood Sugar Impact of Original Hummus With Flatbread, Original
Original Hummus With Flatbread, Original has a BSI score of 51.8, indicating substantial blood sugar impact. Contains 31.0g carbs, 4.0g sugar, 4.0g fiber, 9.0g protein per serving. Expected to cause significant blood sugar spike. Consider portion size and individual response when planning meals.
Key Nutrients
Per 85.0g servingOriginal hummus with flatbread, original contains 31.0g of carbs, 4.0g of sugar, 9.0g of protein, 11.0g of fat, and 4.0g of fiber per 85.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 31.0g |
| Sugars | 4.0g |
| Fiber | 4.0g |
| Protein | 9.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Original hummus with flatbread, original contains 36.5g of carbs, 4.7g of sugar, and 4.7g of fiber per 85.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HUMMUS INGREDIENTS: CHICK PEAS, FILTERED WATER, TAHINI (SESAME SEED PASTE), OLIVE OIL, LEMON JUICE, GARLIC, SEA SALT, CITRIC ACID, CAYENNE. FLATBREAD INGREDIENTS: UNBLEACHED WHEAT FLOUR, SESAME SEEDS, ORGANIC CANE SUGAR, HIGH OLEIC SUNFLOWER OIL, BARLEY GRITS, DURUM SEMOLINA, SEA SALT, POPPY SEEDS, FILTERED WATER.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
🫧
Fat
|
OIL*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Original Hummus With Flatbread, Original based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Basil + Garlic Super Seed Crackers, Basil + Garlic
MARY'S GONE CRACKERS
Gefen Matzo Meal, 16 Oz
Sesame Water Crackers, Sesame
GLENCOURT INC.
Crostino Antipasti Toasts
GEORGE DELALLO CO., INC.
Flame Baked Matzos
FORTIS FOODS INC
Cheddar Almond Flour Crackers, Cheddar
FAT SNAX
Sprouted Native Grains Crackers
TH FOODS, INC.
Select Saltine Mini Crackers, Select Saltine
DOLLAR ONLY WHOLESALE, LLC
Organic Puffed Crackers, Sweet Potato + Apple + Cinnamon
FREED FOODS, LLC
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Hummus With Flatbread, Original is a food product in the crackers & biscotti category with a Blood Sugar Impact score of 51.8.
Original Hummus With Flatbread, Original has a Blood Sugar Impact (BSI) score of 51.8. Lower scores indicate less impact on blood glucose levels.
Original Hummus With Flatbread, Original contains 36.5g carbs, 4.7g sugars, 4.7g fiber, and 10.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Hummus With Flatbread, Original into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Hummus With Flatbread, Original compares to similar foods. You can also explore other foods in the crackers & biscotti category for alternatives.