Blood Sugar Impact of Original Popped Potato Snack, Sea Salt; Bbq
Original Popped Potato Snack, Sea Salt; Bbq has a BSI score of 29.1, indicating moderate blood sugar impact. Contains 16.0g carbs, 1.0g fiber, 1.0g protein per serving. May cause moderate blood sugar rise. Consider portion size and individual response when planning meals.
Key Nutrients
Per 23.0g servingOriginal popped potato snack, sea salt; bbq contains 16.0g of carbs, 0.0g of sugar, 1.0g of protein, 3.5g of fat, and 1.0g of fiber per 23.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 16.0g |
| Sugars | 0.0g |
| Fiber | 1.0g |
| Protein | 1.0g |
| Fat | 3.5g |
Estimated Blood Sugar Response
Original popped potato snack, sea salt; bbq contains 69.6g of carbs, 0.0g of sugar, and 4.3g of fiber per 23.0 GRMg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 23.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEA SALT - POTATO, RICE FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN), POTATO STARCH, SEA SALT, SALT, BBQ - POTATO, RICE FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER, CANOLA AND/OR CORN), POTATO STARCH, SUGAR, TAPIOCA MALTODEXTRIN, SALT, BROWN SUGAR, TOMATO POWDER, GARLIC POWDER, ONION POWDER, SPICES, NATURAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT [COLOR], PAPRIKA, CITRIC ACID IS ADDED FOR FLAVOR
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
MALTODEXTRIN
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🏭
Processed
|
MALTODEXTRIN
|
|
🥖
Refined Carb
|
MALTODEXTRIN
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Original Popped Potato Snack, Sea Salt; Bbq based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Nut Heads, Milk Chocolate Covered Potato Chips
GOLDEN ISLAND INT'L INC.
Bbq Potato Chips, Bbq
BIG Y FOODS, INC.
Cheddar Jalapeno Kettle Cooked Potato Chips, Cheddar Jalapeno
MEIJER, INC.
Orange Cocoa Nibs + Carrots Bites
THE NAKED EDGE, LLC
Kettle Cooked Potato Chips
UTZ QUALITY FOODS, LLC
Chile Lime Rolled Tortilla Chips, Chile Lime
INFANTBRACE LLC
Sour Cream And Onion Flavored Potato Chips, Sour Cream And Onion
NASH FINCH COMPANY
Ranch Flavored Baked Vegetable Crisps
HERR FOODS INC.
Original Restaurant Style Tortilla Chips, Original Restaurant Style
FRITO-LAY COMPANY
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Original Popped Potato Snack, Sea Salt; Bbq is a food product in the chips, pretzels & snacks category with a Blood Sugar Impact score of 29.1.
Original Popped Potato Snack, Sea Salt; Bbq has a Blood Sugar Impact (BSI) score of 29.1. Lower scores indicate less impact on blood glucose levels.
Original Popped Potato Snack, Sea Salt; Bbq contains 69.6g carbs, 0.0g sugars, 4.3g fiber, and 4.4g protein per 100g.
This food has a moderate blood sugar impact and can be included with portion control. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Original Popped Potato Snack, Sea Salt; Bbq into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Original Popped Potato Snack, Sea Salt; Bbq compares to similar foods. You can also explore other foods in the chips, pretzels & snacks category for alternatives.