Blood Sugar Impact of Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter

Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter
31

Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter has a BSI score of 31.1, indicating significant blood sugar impact. Contains 26.0g carbs, 11.0g sugar, 9.0g fiber, 20.0g protein per serving. Likely to cause noticeable blood sugar increase. Consider portion size and individual response when planning meals.

Grams
per serving

Key Nutrients

Per 60.0g serving

Original protein shake, chocolate peanut butter, chocolate peanut butter contains 26.0g of carbs, 11.0g of sugar, 20.0g of protein, 7.0g of fat, and 9.0g of fiber per 60.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.

Nutrient Amount
per serving
Carbs 26.0g
Sugars 11.0g
Fiber 9.0g
Protein 20.0g
Fat 7.0g

Estimated Blood Sugar Response

BSI Score:
31

Original protein shake, chocolate peanut butter, chocolate peanut butter contains 43.3g of carbs, 18.3g of sugar, and 15.0g of fiber per 60.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.

Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.

Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.

Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.

Community Blood Sugar Response

Real people share how this food actually affected their blood sugar levels.

Serving size 60.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 430.2mg 19%
Total Carbohydrates 26.0g 9%
Dietary Fiber 9.0g 32%
Total Sugars 11.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 199.8mg 15%
Iron 9.0mg 50%
Potassium 499.8mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

N53 LEAN1 PERFORMANCE BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE, TAURINE, PEA PROTEIN, GLUTAMINE, MICELLAR CASEIN), SOY PROTEIN, CANE SUGAR, LEAN1 FIBER + FRUIT AND VEGETABLE BLEND (SOLUBLE VEGETABLE FIBER, GREEN COFFEE BEAN EXTRACT, MANGO POWDER, WATERMELON POWDER, CRANBERRY POWDER, BROCCOLI POWDER, CARROT POWDER, POMEGRANATE POWDER, BLUEBERRY POWDER, BEET POWDER, SPINACH POWDER, TOMATO POWDER, PARSLEY POWDER, MANGOSTEEN POWDER, ACAI POWDER, GOJI BERRY POWDER, CABBAGE POWDER, APRICOT POWDER, PINEAPPLE POWDER, BANANA POWDER), COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, SUNFLOWER OIL, NATURAL AND ARTIFICIAL FLAVORS, CANOLA OIL, VITAMIN MINERAL BLEND (SEA SALT, POTASSIUM CHLORIDE, ASCORBIC ACID, DICALCIUM PHOSPHATE, FERROUS FUMARATE, DL-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, CALCIUM CARBONATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM SELENATE, POTASSIUM IODIDE, SODIUM MOLYBDATE, PHYTONADIONE, CHOLECALCIFEROL, CYANOCOBALAMIN), L-LEUCINE, GUM BLEND (CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN), SODIUM CASEINATE, SUCRALOSE, SOY LECITHIN, SILICON DIOXIDE, MODIFIED FOOD STARCH, DIGESTIVE PERFORMANCE BLEND (PROTEASE, AMYLASE, LIPASE, LACTOBACILLUS ACIDOPHILUS).

How People Feel

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Vitamins & Minerals

Vitamins

Vitamin C 56% DV
Vitamin A 5556% DV
Vitamin D 42% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 85% DV
Vitamin K 56% DV

Minerals

Calcium 33% DV
Iron 83% DV
Potassium 24% DV
Zinc 114% DV
Selenium 106% DV
Copper 186% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Compare this against

Ingredient Type Found In This Product
🍭 Added Sugar
SUGAR
🐄 Animal Product
MILK
🧪 Artificial Sweetener
SUCRALOSE
🔄 Emulsifier
GUM*
🫧 Fat
OIL*
Filler
MALTODEXTRIN GUM* STARCH*
⚗️ Functional Ingredient
PEA PROTEIN SOY PROTEIN WHEY
🍚 High GI Carb
SUGAR
🌿 Natural
MILK SALT SEA SALT
🏭 Processed
MALTODEXTRIN
💪 Protein
MILK PEA PROTEIN SOY PROTEIN WHEY
🧫 Protein Isolate
PEA PROTEIN SOY PROTEIN WHEY
🥖 Refined Carb
MALTODEXTRIN
💦 Refined Fat
OIL*
🧂 Seasoning
SALT SEA SALT
🔬 Synthetic
SUCRALOSE
* Note: Items marked with an asterisk (*) indicate ingredients that were detected as containing this ingredient rather than being an exact match.

Food Tags

These tags help categorize Original Protein Shake, Chocolate Peanut Butter, Chocolate Peanut Butter based on its ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility

Ingredient Tags

🍭 Added Sugar
🐄 Animal Product
🧪 Artificial Sweetener
🔄 Emulsifier
🫧 Fat
Filler
Filler
Filler
⚗️ Functional Ingredient
⚗️ Functional Ingredient
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
🌿 Natural
🌿 Natural
🏭 Processed
💪 Protein
💪 Protein
💪 Protein
💪 Protein
🧫 Protein Isolate
🧫 Protein Isolate
🧫 Protein Isolate
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
🧂 Seasoning
🔬 Synthetic

Information about this food's data source, quality, and naming in the USDA database.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.

Brand Nutrition 53
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487075

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management