Blood Sugar Impact of Oven Roasted Turkey & Havarti Flatbread
Oven Roasted Turkey & Havarti Flatbread has a BSI score of 100.0, indicating very substantial blood sugar impact. Contains 55.2g carbs, 3.7g sugar, 2.7g fiber, 34.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 302.0g servingOven roasted turkey & havarti flatbread contains 55.2g of carbs, 3.7g of sugar, 34.0g of protein, 35.7g of fat, and 2.7g of fiber per 302.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 55.2g |
| Sugars | 3.7g |
| Fiber | 2.7g |
| Protein | 34.0g |
| Fat | 35.7g |
Estimated Blood Sugar Response
Oven roasted turkey & havarti flatbread contains 18.3g of carbs, 1.2g of sugar, and 0.9g of fiber per 302.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
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Serving size 302.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY(BREAST, TRKY BROTH, 2% OR LESS SALT, DEXTROSE, SODIUM PHOSPHATE, VEGETABLE OIL), BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, OLIVE OIL, SEA SALT, RAW SUGAR, YEAST, CANOLA OIL, WHEAT GLUTEN, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, NAT MOLD INHIBITORS [CULTURED WHEAT STARCH, CULTURED WHEAT FLOUR, CULTURED SUGAR, VINEGAR], DOUGH CONDITIONERS [MONOGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES]), RSTD RED PEPPER (PEPPER, WATER, RED WINE VINEGAR, SEA SALT, GRAPE MUST), HAVARTI (CULTURED MILK, SALT, ENZYMES), PESTO AIOLI (MAYO [SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, MUSTARD FLOUR, GARLIC, ONION, SPICE, EDTA), OLIVE OIL, SOY OIL, PARMESAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC (GARLIC, SOY OIL), BASIL, LMN JC, PARSLEY, ALMONDS, SALT), SPINACH.
How People Feel
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Vitamins & Minerals
Vitamins
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
VINEGAR
|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
🐄
Animal Product
|
CHEESE
EGG
MILK
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
STARCH*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌿
Natural
|
CHEESE
EGG
MILK
SALT
SEA SALT
|
|
🧪
Preservative
|
VINEGAR
|
|
💪
Protein
|
CHEESE
EGG
MILK
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Oven Roasted Turkey & Havarti Flatbread based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey & Havarti Flatbread is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 100.0.
Oven Roasted Turkey & Havarti Flatbread has a Blood Sugar Impact (BSI) score of 100.0. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey & Havarti Flatbread contains 18.3g carbs, 1.2g sugars, 0.9g fiber, and 11.3g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey & Havarti Flatbread into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey & Havarti Flatbread compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.