Blood Sugar Impact of Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey has a BSI score of 92.7, indicating very substantial blood sugar impact. Contains 50.0g carbs, 2.0g sugar, 1.9g fiber, 41.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 269.0g servingOven roasted turkey with lettuce on a freshly baked sub roll, oven roasted turkey contains 50.0g of carbs, 2.0g of sugar, 41.0g of protein, 11.0g of fat, and 1.9g of fiber per 269.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 50.0g |
| Sugars | 2.0g |
| Fiber | 1.9g |
| Protein | 41.0g |
| Fat | 11.0g |
Estimated Blood Sugar Response
Oven roasted turkey with lettuce on a freshly baked sub roll, oven roasted turkey contains 18.6g of carbs, 0.7g of sugar, and 0.7g of fiber per 269.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY (TURKEYBREAST. TURKEY BROTH &2% OR LESS OF THE FOLLOWING: SALT, SUGAR, GARRAGEERAN, SODIUM CITRATE, SODIUM PHOSPHATE, SODIUM DIACETATE), WHITE SUB ROLL (FLOUR [BLEACHED WHEAT FLOUR ENRICHED]) {BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}. MALTED BARLEYFLOUR]. WATER, TOLER PANO & [PALM SHORTENING, SALT, SUGAR. DEXTROSE, DEFAITED ENZYME ACITVE SOYFLOUR CONTAINS 2% OR LESS OF DIACETYL TARTARICACID ESTERS OF MONO-AND DIGLYCERIDES {DATEM}, MONOCALCIUM PHOSPHATE, MONO- & DIGLYCERIDES, AMMONIUM CHLORIDE. ETHOXYLATED MONO-AND DIGLYCERIDES. ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN. REDUCED IRON, THIAMINEMONONITRATE, RIBOFLAVIN, FOUCACID), POTASSIUM BROMATE ASCORBICACID (VITAMIN C), SOYLECITHIN. SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE YEAST. ENZYMES], YEAST. TALIAN SLIPPER [ENRICHED SOYBEAN OIL, L-CYSTEINE HYDROCHLORIDE YEAST, ENZYMES], YEAST, ITALIAN SLIPPER, [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACAD}, WHEAT GLUTEN, SALT, SOYBEAM OIL, CALCIUM PROPIONATE {A PRESERVATIVE}, LACTIC ACID & 2% ORIES OF EACH OF THEFOLLOWING: FUMARID, ARTIFICIAL FLAVOR, ACETICACID, POTASSIUMIODATE ENZYMVES], VITAL WHEAT GLUTEN [WHEAT GLUTEN], CALCIUM PROPIONATE), SWISS GHERE (PASTEURUSD PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), LETTUCE
How People Feel
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Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
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🍭
Added Sugar
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DEXTROSE
SUGAR
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🐄
Animal Product
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CHEESE
MILK
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🫧
Fat
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OIL*
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🍚
High GI Carb
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DEXTROSE
SUGAR
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🌿
Natural
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CHEESE
MILK
SALT
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🧪
Preservative
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PRESERVATIVE*
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💪
Protein
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CHEESE
MILK
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🥖
Refined Carb
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FLOUR*
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💦
Refined Fat
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OIL*
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🧂
Seasoning
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SALT
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🔬
Synthetic
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PRESERVATIVE*
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Food Tags
These tags help categorize Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey is a food product in the prepared subs & sandwiches category with a Blood Sugar Impact score of 92.7.
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey has a Blood Sugar Impact (BSI) score of 92.7. Lower scores indicate less impact on blood glucose levels.
Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey contains 18.6g carbs, 0.7g sugars, 0.7g fiber, and 15.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Oven Roasted Turkey With Lettuce On A Freshly Baked Sub Roll, Oven Roasted Turkey compares to similar foods. You can also explore other foods in the prepared subs & sandwiches category for alternatives.