Blood Sugar Impact of Pancake Mix
Pancake Mix has a BSI score of 87.3, indicating very substantial blood sugar impact. Contains 48.0g carbs, 23.0g sugar, 3.0g fiber, 4.0g protein per serving. Likely to cause rapid, significant blood sugar elevation. Consider portion size and individual response when planning meals.
Key Nutrients
Per 65.0g servingPancake mix contains 48.0g of carbs, 23.0g of sugar, 4.0g of protein, 8.0g of fat, and 3.0g of fiber per 65.0g serving. These nutrients directly impact blood sugar levels and overall nutritional value.
| Nutrient |
Amount per serving |
|---|---|
| Carbs | 48.0g |
| Sugars | 23.0g |
| Fiber | 3.0g |
| Protein | 4.0g |
| Fat | 8.0g |
Estimated Blood Sugar Response
Pancake mix contains 73.9g of carbs, 35.4g of sugar, and 4.6g of fiber per 65.0 Gg serving. This chart shows the estimated blood sugar curve based on these nutritional factors. This data is an estimate intended for educational purposes only.
Medical Disclaimer: This blood sugar response estimate is intended for educational purposes only and is not medical advice.
Our Methodology: We calculate blood sugar impact using nutritional data including carbohydrates, sugars, fiber content, and food processing factors. This proprietary algorithm estimates timing and magnitude of blood sugar response based on established glycemic research.
Important: Individual responses vary significantly based on metabolism, medication, activity level, and overall health. This tool cannot replace professional medical advice, glucose monitoring, or consultation with your healthcare provider.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHOLE WHEAT FLOUR, WHEAT FLOUR, PALM OIL, SOLUBLE CORN FIBER, DRIED WHOLE EGGS, DEXTROSE, LEAVENING (CREAM OF TARTAR, BAKING SODA). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BUTTERMILK POWDER, WHEAT STARCH, SALT, NATURAL FLAVORS, CANOLA OIL, CELLULOSE GUM, COLORED WITH (VEGETABLE JUICE, TURMERIC, PAPRIKA, FRUIT JUICE), MODIFIED CORNSTARCH.
How People Feel
Share how this food makes you feel and see what others experience.
Vitamins & Minerals
Minerals
Compare this against
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
DEXTROSE
SUGAR
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🐄
Animal Product
|
CREAM
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🌾
Complex Carb
|
WHOLE WHEAT FLOUR
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
DEXTROSE
SUGAR
|
|
🌱
Minimally Processed
|
WHOLE WHEAT FLOUR
|
|
🌿
Natural
|
CREAM
SALT
|
|
🏭
Processed
|
SOLUBLE CORN FIBER
|
|
💪
Protein
|
CREAM
|
|
🥖
Refined Carb
|
SOLUBLE CORN FIBER
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Pancake Mix based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Recommended Foods to Explore
Tender Flaky Biscuit
BELLA GLUTEN-FREE LLC
Classic Cookie Mix, Chocolate Chip
WEIS MARKETS, INC.
Chocolate Chip Deluxe Cookie Mix, Chocolate Chip
HARRIS-TEETER INC.
Cupcake Kit
BRAND CASTLE, LLC
Deep Pan Pizza Crust Mix, Deep Pan
HOMETOWN FOOD COMPANY
Pumpkin Spice Pancake Mix, Pumpkin Spice
MEIJER, INC.
Protein Mug Muffin, Peanut Butter Chocolate Chip
PEPSICO, INC. (HEALTH WARRIOR)
Complete Pancake & Waffle Mix, Complete
HY-VEE, INC.
Pumpkin Spice With Pumpkin Flavored Morsels With Cinnamon & Spices Blondie Mix, Pumpkin Spice
NESTLE USA INC.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Pancake Mix is a food product in the cake, cookie & cupcake mixes category with a Blood Sugar Impact score of 87.3.
Pancake Mix has a Blood Sugar Impact (BSI) score of 87.3. Lower scores indicate less impact on blood glucose levels.
Pancake Mix contains 73.9g carbs, 35.4g sugars, 4.6g fiber, and 6.2g protein per 100g.
This food has a high blood sugar impact and should be limited in diabetic diets. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Pancake Mix into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Pancake Mix compares to similar foods. You can also explore other foods in the cake, cookie & cupcake mixes category for alternatives.